Anyone with sleep apnea for any length of the chance to find an effective treatment. The bottom line is that knowledge is essential if sleep apnea are to be effectively managed. The following article will offer an excellent foundation for people needing to learn more about this condition.
Excessive weight is a primary cause of sleep apnea.
You must consider both the size of your machine and potential to make noise into consideration. Some machines can be quite small and are quiet. Your physician will be able to guide you to good quality machine.
Talk to your doctor to find out if a sleep mouth piece to correct your apnea. Sleep apnea can be magnified in effects by small jaws and recessed chins, recessed chin or a breathing passage that is too small. You will get better rest if you wear a custom mouth guard that aligns your jaw properly.
If your physician has prescribed a CPAP machine, use it a minimum of four hours nightly. It is hard for some people to sleep with the CPAP. If you struggle to adjust to it in the beginning, use it for only 4 hours at a go.
Do not consume as much alcohol often.Your muscles are relaxed too much. While this may be something you desire, it can also cause sleep apnea. Alcohol has an effect on throat muscles and it can make it difficult to keep the air passage open. If you have to have a drink, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.
Many people who have sleep apnea sleep looking straight up. Sleeping one one’s back can cause constriction of the tissues in your mouth and throat to block your airway. Sleeping on one’s side makes breathing significantly easier. If you have a hard time sleeping …