Hearing your doctor diagnose you have been diagnosed with sleep apnea can frighten anyone. It is important to understand that sleep apnea is a common disorder and, and while serious, there are many effective treatments.
Lose some weight if you need to. Obesity has clearly been linked to sleep apnea in multiple studies.If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Have a mouth guard fitted for you.These oral devices are made especially for sleep apnea. It provides a more comfortable alternative to using a CPAP machine. The device assists you by keeping the airway open while offering stability for the soft tissues.
Sleep apnea can be a severe condition to have. If you notice some of the warning signs, talk to a doctor immediately.
Many people who have sleep apnea also sleep while on their backs. Sleeping one one’s back can cause constriction of the tissues in your mouth and throat to block your airway. Sleeping on one’s side makes breathing significantly easier. If you think you might roll over anyway, try propping yourself on one side with pillows.
Sleeping pills are not the answer if sleep apnea.Sleeping pills can interfere with your throat muscles to the degree that they no longer properly function. These pills can lead to a very dangerous situation if your case is bad, even if you just want to get to bed sooner.
You will record the time you go to sleep and wake up, as well as symptoms that occur. Your spouse can inform you of any excessive snoring, stop breathing for a second, or momentary lapses in your breathing. This can help the doctor determine if you have sleep apnea or not.
Your condition is already disrupting your nightly sleep disrupter nightly. The first change you can do is to be sure you’re going to sleep and wake up each day.
If you have a CPAP machine, always have …