Simply talking about sleep apnea is not going to lead to better sleep. Learning all that you can about effective sleep apnea treatments is a great way to get started. This article will show you of ways to treat your sleep apnea.
Lose weight if you’re heavy. Obesity is linked with sleep apnea according to certain studies. If you slim down, even just losing twenty pounds can significantly improve sleep apnea symptoms.
Playing wind instrument can be beneficial to your sleep apnea. A German study has shown that didgeridoo playing gives you better motor control over your sleep apnea. These muscles are responsible for dilating your airway.
Sleep on your side during sleep. Sleeping on your back makes your airway. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
You might consider video recording your sleep patterns with a camcorder. The video needs audio to listen for any noises.
Sleeping pills are not the answer if sleep apnea.Sleeping pills can make your throat relax which prevents your airway. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, especially when tempted to try and get a good night’s sleep.
If nothing is working to better your sleep apnea, you may want to talk to a doctor about more radical treatments. Some people don’t have any luck with conventional treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, or the enlargement of the airway.