The Health Effects Of Sleep Apnea Can Be Serious. Read On To Treat It.

The information presented in this article is valuable to anyone is battling sleep apnea.

TIP! Look into corrective mouth pieces to help with your sleep apnea. Your symptoms could very well be exacerbated by congenital conditions like a small jaw, an over- or under-bite, or a naturally constricted airway.

Drop some of your vices to combat sleep apnea. Drinking and smoking are very bad for the condition. Drinking depresses the ability of your respiratory system to function. Smoking damages your airways. Dropping these habits can help ease the symptoms of sleep apnea.

Sleep Apnea

Sleep apnea is a very serious health condition. If you experience symptoms of sleep apnea, you need to talk to your doctor as soon as possible.

TIP! Avoid relying on sleeping pills. Similar to alcohol, a sleeping pill will relax the muscles in your throat.

Try out different things besides sleeping pills. Sleeping pills can cause just as many problems with your throat muscles relax in an undesirable way. They can also contribute to a large variety of things that are problematic to those who suffer from sleep apnea worse. Consult with your practitioner to see what you can do to get to sleep aid that won’t impact your breathing patterns at risk.

TIP! Family history is one thing that doctors use to diagnosis sleep apnea. Also, your doctor may want to try a sleep study on you.

Your doctor should make a certain diagnosis of your sleep apnea, but there are things you can do on your own to manage and combat the condition once you know. Quitting smoking and losing weight are beneficial to anyone, but are even better for sleep apnea patients.You will definitely want to stay away from alcohol and caffeine, caffeine or heavy meals within a couple hours of going to bed.

TIP! Use a chin strap with your CPAP each night to prevent your mouth from opening as you sleep. The chin strap will help hold you chin up during the time you are sleep which keeps your mouth closed.

Avoid heavy drinking when you have sleep apnea is a problem. Alcohol consumption relaxes throat and can block an airway. If you can, have only one a few hours before bed.You will make sure that drinking has no effect on your sleep is not affected by the alcohol.

This forces you to lay on your back uncomfortable.

TIP! If you are using a CPAP to treat sleep apnea, be sure to take it when you’re going to the hospital. Whether the hospital stay is a planned one or it’s just an emergency room visit, always bring along the CPAP machines just in case you need to stay for awhile.

If you are flying on a plane and it’s going to be a long trip, then get in touch with the airline company to inform them that you need your CPAP machine for sleeping. The airline may seat you and your machine easier. If you are flying to a foreign destination, …