Do you suffer from extreme fatigue or headaches upon rising each morning? Is your snoring a source of complaint with your sleep partner awake at night? This condition may be very serious, so you need to seek treatment right away.
Do you smoke cigarettes or sometimes drink? These types of substances can really harm your airways. If you can’t quit, you should at least avoid indulging in them as you approach your bedtime.
Playing music on a wind instrument can help get rid of your sleep apnea. A German study found that playing gives you better motor control over your sleep apnea. These muscles that control your airway.
Sleep apnea sufferers often benefit from laying on their side if you want to avoid sleep apnea. Sleeping on the back can obstruct your airways and cause apnea. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
If your sleep apnea requires the use of a CPAP machine, be sure to carry a medical ID with you.
If you suffer from sleep apnea and must go to the hospital, bring your CPAP with you to ensure you get restful sleep. Your CPAP machine should be with you for both planned stays and trips to an emergency room. This will facilitate your CPAP therapy during your stay at the hospital.
Try nasal spray for an irritated nose. This should help to clear any blockages in the airways for a couple of nights. Avoid using this product for more than a few days because it may irritate the delicate tissues in your mucus membranes could become damaged and irritated. Visit your local pharmacist to learn which nasal sprays you sleep.
Try a device made to eliminate snoring. …