Simple Steps On How To Fight Sleep Apnea Easily

TIP! Speak with your doctor about getting a mouth guard that will help alleviate the symptoms of sleep apnea. You may have a naturally narrow breathing passage, small jaw or recessed chin that can amplify the effects of sleep apnea.

Do you suffer from extreme fatigue or headaches upon rising each morning? Is your snoring a source of complaint with your sleep partner awake at night? This condition may be very serious, so you need to seek treatment right away.

TIP! If you’ve got a prescription for a CPAP for your sleep apnea, try using it for around four hours each night. It can be extremely difficult for some patients to get used to sleeping with a CPAP.

Do you smoke cigarettes or sometimes drink? These types of substances can really harm your airways. If you can’t quit, you should at least avoid indulging in them as you approach your bedtime.

Sleep Apnea

TIP! A doctor looks at both your medical history and family history when diagnosing sleep apnea. Your PCP may ask for a sleep study to be done by a sleep specialist.

Playing music on a wind instrument can help get rid of your sleep apnea. A German study found that playing gives you better motor control over your sleep apnea. These muscles that control your airway.

TIP! You should take your CPAP machine everywhere you will be spending the night. Do not leave it at home.

Sleep apnea sufferers often benefit from laying on their side if you want to avoid sleep apnea. Sleeping on the back can obstruct your airways and cause apnea. Try to fall asleep on one of your sides to see if that improves your symptoms get better.

If your sleep apnea requires the use of a CPAP machine, be sure to carry a medical ID with you.

TIP! Lower risk factors for sleep apnea. Some factors are unable to be altered.

If you suffer from sleep apnea and must go to the hospital, bring your CPAP with you to ensure you get restful sleep. Your CPAP machine should be with you for both planned stays and trips to an emergency room. This will facilitate your CPAP therapy during your stay at the hospital.

TIP! There are some good tongue exercises you can do which can help lessen the effects of sleep apnea. Place your tongue on your mouth’s roof and keep it there for at least three minutes.

Try nasal spray for an irritated nose. This should help to clear any blockages in the airways for a couple of nights. Avoid using this product for more than a few days because it may irritate the delicate tissues in your mucus membranes could become damaged and irritated. Visit your local pharmacist to learn which nasal sprays you sleep.

TIP! One method you can try to improve your condition is to strengthen your throat muscles. Relaxed or excessive tissue can obstruct air passages and make breathing difficult.

Try a device made to eliminate snoring. …