Sleep apnea robs many people of a big deal if it’s cutting into your sleep. Try out these tips in order to sleep better at night.
Playing with some wind instruments can actually help you control sleep apnea. A German study found that didgeridoo playing wind instruments such as the digeridoo will help your sleep apnea. These muscles are the key to dilation of the air passage and control how stiff your airway walls get.
If your physician has prescribed a CPAP machine, try to wear it for about 4 hours every night. It is hard for some people to sleep with the CPAP. If you are having difficulty adjusting to it at first, then ensure you are using it at least four hours a night.
Sleeping pills are not the answer if sleep apnea.Sleeping pills relax throat muscles and with your airway. These pills can lead to a very dangerous situation if your case is bad, even if you just want to get to bed sooner.
Sleep apnea sufferers should treat their allergies or other sinus related issues. Your condition is already causes you to have trouble breathing at night.You do not have to deal with something else reducing your ability to get air while you’re asleep.
An excellent method of sleep apnea symptoms is simply losing some weight. A lot of patients have found that shedding excess pounds is enough to resolve sleep apnea all by itself. Even a little weight loss can improve the symptoms of sleep apnea symptoms.
Weight loss can make a huge difference in sleep apnea. Sleep apnea commonly occurs in overweight patients that have a large neck.
Don’t go to sleep on your back if you are a sleep apnea. Sleeping on one’s back blocks your airways quite easily. Use pillows to prop you up and keep …