Learning that you might have sleep apnea can feel overwhelming and frightening. It is vital that you know that sleep apnea can be a common problem, although it is very serious, it can be treated effectively.
Do you light up or smoke? Both have a negative effect on your air passages. If you cannot get rid of these habits for good, at least try to abstain in the few hours before bedtime.
Talk to your doctor to find out if a sleep mouth piece to correct your apnea. You could have an overbite, recessed chin, or narrow breathing passage that worsens your sleep apnea symptoms. You can overcome these difficulties and experience much more restful sleep by using a custom mouth guard that aligns your jaw and airway properly aligned.
Lose weight if you happen to be overweight and suffer from sleep apnea.Studies have shown sleep apnea and obesity. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Playing music on a wind instruments can actually help you control sleep apnea. Researchers in Germany found that the didgeridoo on a regular basis strengthens throat muscles. These muscles are the key to dilation and control how stiff your airway walls get.
Get a mouth guard just for you. These special guards are a great aid to sufferers of sleep apnea sufferers. It is a more comfortable option to using a CPAP machine.The guard assists you by keeping your airways open while offering stability for soft tissues.
Sleep apnea has the potential for being a dangerous condition to have. If you think you may have it, go get yourself an opinion right away.
Try something other options besides sleeping pills. Sleeping pills will just make you snore more by relaxing the muscles in an undesirable way. They also make other harmful issues to make your sleep apnea worse. Consult with your doctor to find a sleep aid …