Sleep apnea could be the reason you’re having trouble getting to sleep at night.The article below offers many helpful tips that will help you cope with this problem.
Get a mouth guard if your airways are the cause of your sleep at night. These devices are designed to correct airways and they help you breathe properly.
Sleep apnea is not a severe condition to take likely. If you see any signs, it is important to make an appointment with your doctor to discuss it.
Many people who have sleep apnea also sleep while on their backs. Sleeping one one’s back can cause your throat muscles. Sleeping on your side is a better option.If you tend to roll onto your back in your sleep, try propping yourself up with pillows.
Sleeping pills are not the answer if sleep apnea.Sleeping pills relax throat muscles and with your airway. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, even if you just want to get to bed sooner.
If you suffer from sleep apnea and require a CPAP machine, carry your medical ID.
If you suffer from sleep apnea and are traveling, it is important to plan on taking your CPAP machine with you. You never should go a single night without the CPAP if you have sleep apnea.Most machines come with a bag designed for just this purpose. You can use it to carry your CPAP easily and safely anytime you away from home.
You should use only one normal-sized pillow to sleep on. This makes you to lie in a way that makes it hard to breathe. This is why you need just one single pillow is most appropriate to help alleviate your sleeping concerns.
Try a good nasal spray for an irritated nose. This might open up your airways for a night or two. Avoid using nasal sprays over a long period of time; your nose. Visit your nose clear as you can pick from.