Advice On How To Get Rid Of Sleep Apnea

TIP! Talk to your doctor about fitting you with a mouth piece you can wear at night. It may be that your airways are narrower than average, and this is fine.

Simply having conversations about sleep apnea is a start but you must do more. Having an effective treatments is a solid way to start. The information below offers some practical tips on dealing with sleep apnea.

TIP! Taking up a musical instrument (especially a wind instrument) can have a positive effect on your sleep apnea. German researchers suggest playing the didgeridoo regularly trains your upper airway muscles.

You must consider both the size and its loudness. Some machines can be quite small and are quiet. Your physician will be able to guide you pick a manufacturer for a good CPAP manufacturers.

Do you drink alcoholic beverages?Your airways are affected by smoking and drinking. If you do not want to quit, at least avoid them prior to sleeping.

TIP! Going to sleep on your side may be beneficial. Sleeping on your back is attributed to a lot of people who suffer with sleep apnea.

Sleep on their side during sleep. Sleeping on your back can obstruct your airway more prone to collapse. Try to fall asleep on one of your sides to see if your sleep apnea this evening.

Your sleeping pattern is already suffer due to your condition. The first change you can do is to be sure you’re going to sleep and getting up each day.

Sleep Apnea

TIP! If you are not having any luck managing your apnea, you may want to talk to a doctor about more radical treatments. If less invasive treatments do not work, it is sometimes necessary to perform surgical procedures such as adenoid and tonsil removal and/or airway enlargement.

Don’t sleep on your back at all if you have sleep apnea sufferer. Sleeping on one’s back with sleep apnea sufferers are also habitual back-sleepers. Use a wedge pillow to stay propped up and keep you sleeping on your side.

You can reduce sleep apnea by doing exercises which strengthen throat muscles. Stronger muscles have more integrity and will not as likely to collapse.

TIP! While you should always see your doctor to be diagnosed with sleep apnea, there are self-help options you could try. If you lose weight and quit smoking you will be able to combat sleep apnea.

Avoid alcohol when sleep apnea is a problem. Alcohol will relax your throat muscles beyond normality and will block your passages. If you are going to drink, avoid all alcohol or make sure not to drink at all at least 4 hours before bedtime. You will make sure that drinking has no effect on your sleeping patterns.

Don’t try to hide the fact that you use a CPAP machine.

People that have sleep apnea can play a musical instrument to help. This will help your problem.

TIP! The way you sleep can play a big role in the amount of sleep apnea episodes