What You Need To Know About Sleep Apnea

TIP! A mouth guard for use while you sleep can help you deal with sleep apnea, even if your airways are naturally narrow. Mouth guards help you breathe more throughout the night, which will reduce sleep apnea symptoms from arising.

Simply talking about sleep apnea is not going to lead to better sleep. Learning all that you can about effective sleep apnea treatments is a great way to get started. This article will show you of ways to treat your sleep apnea.

Sleep Apnea

TIP! Speak with a doctor about using corrective mouth pieces to control your symptoms of sleep apnea. Your symptoms could very well be exacerbated by congenital conditions like a small jaw, an over- or under-bite, or a naturally constricted airway.

Lose weight if you’re heavy. Obesity is linked with sleep apnea according to certain studies. If you slim down, even just losing twenty pounds can significantly improve sleep apnea symptoms.

TIP! Sleep apnea is not a condition to take likely. Talk with your doctor immediately if you see any of the warning symptoms.

Playing wind instrument can be beneficial to your sleep apnea. A German study has shown that didgeridoo playing gives you better motor control over your sleep apnea. These muscles are responsible for dilating your airway.

TIP! Keep a regular sleeping schedule to lessen the symptoms of sleep apnea. Your sleep apnea is already affecting your sleep.

Sleep on your side during sleep. Sleeping on your back makes your airway. Try to fall asleep on one of your sides to see if that improves your symptoms get better.

You might consider video recording your sleep patterns with a camcorder. The video needs audio to listen for any noises.

TIP! Some people have great luck with stopping their snoring by using an anti-snoring device they wear in their mouth while sleeping. When the airway is closed but still allows a little air through, that’s when snoring is most probable; in sleep apnea, the airways are almost fully closed.

Sleeping pills are not the answer if sleep apnea.Sleeping pills can make your throat relax which prevents your airway. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, especially when tempted to try and get a good night’s sleep.

TIP! Whatever you do, don’t sleep on your back. If you need to prevent yourself from turning to your back, try sewing a tennis ball into the back of your nightwear.

If nothing is working to better your sleep apnea, you may want to talk to a doctor about more radical treatments. Some people don’t have any luck with conventional treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, or the enlargement of the airway.

TIP! Anyone who has sleep apnea, or even just snores, might want to think about picking up an instrument. It is not only soothing, but in a German