Sound Advice For Sufferers Of Sleep Apnea

TIP! If a person is severely overweight, they are much more likely to develop sleep apnea. Anyone who is overweight and suffers from sleep apnea needs to lose weight for the sake of their health.

Simply learning about sleep apnea will not get you needed rest. Having an effective strategy to combat sleep apnea is a solid way to start. The article will show you some practical tips you can help yourself.

Excessive weight can be a primary cause of sleep apnea for many people.

Sleep Apnea

TIP! Talk to your doctor about fitting you with a mouth piece you can wear at night. It may just be that your breathing passage is naturally narrow or your jaw is small.

Lose weight if you happen to be overweight and suffer from sleep apnea.There are many studies linking overweight people to sleep apnea to obesity. If you are obese, you may see a marked difference in how your sleep apnea affects you.

TIP! If your doctor has prescribed a CPAP machine, try to wear it for about 4 hours every night. Unfortunately, adjusting to this device while sleeping can be hard for some people.

Playing wind instruments can be beneficial to your sleep apnea problems. Researchers in Germany found that playing a didgeridoo can make your throat muscles of the upper airway. These muscles impact your airway dilation and proper breathing as we sleep.

TIP! Eating in a healthy way will help you drop weight and fight apnea. It may surprise you how much eating poorly can affect your sleep apnea symptoms.

It is not uncommon for children to suffer from sleep apnea. If your child exhibits any of the symptoms associated with sleep deprivation, active, inattentive and tends to breathe through their nose, then he may have sleep apnea. This may mimic ADHD, but you should have your doctor check out the possibility of sleep apnea to know for sure.

TIP! If you have sleep apnea, do not sleep laying on your back. If you sleep on your back, your air passages may become blocked.

Losing weight is a good way to alleviate the symptoms of developing sleep apnea. A number of people find that shedding excess pounds is enough to resolve sleep apnea all by itself. Even small amounts of weight loss have been shown to improve sleep apnea symptoms.

TIP! You can reduce sleep apnea with exercises to strengthen throat muscles. The cause of sleep apnea is a blockage in the airways which results in a lack of an ability to breathe.

Stick to using just one normal sized pillow for sleeping on at night. This causes you to lie in a position that can adversely affect your breathing. This means that one pillow is best to manage your symptoms.

TIP! Curb drinking heavily if you have sleep apnea. Alcohol will relax your throat and will block your passages.

You can lessen the risk factors for sleep apnea symptoms you are experiencing. Some factors (like genetic predisposition or …