Simply having conversations about sleep apnea is a start but you must do more. Learning about it is a great way to take control of the situation. The following article will give you some helpful tips you can use to treat your sleep apnea.
You must consider both the size of your machine and volume of the device before you decide to get one. There are CPAP machine which are easily portable and small. Your doctor can help you find one that is well made.
You may be able to improve or eliminate your sleep apnea by quitting smoking and/or drinking. Both of the airways causing sleep apnea and excessive snoring. Quitting these habits may help you avoid costly and invasive surgery in the easiest way to address your sleep apnea.
Narrow Breathing Passage
Speak with your physician about getting a mouth piece that can help alleviate the symptoms of sleep apnea. You might have a narrow breathing passage, small jaw, or narrow breathing passage that worsens your sleep apnea symptoms. You can get better rest if you use specialty devices to position yourself and align your jaw properly while sleeping.
Have a mouth guard fitted for you.These oral devices are designed for patients with sleep apnea. It is a more comfortable option to using a CPAP machine.The device assists you by keeping your airways and stabilizing the soft tissues.
Do not consume as much alcohol often.Alcohol has a relaxing effect on all of your muscles. You might like the feeling, but it can exacerbate your apnea.Alcohol has an effect on throat muscles and can make it difficult to keep the air passage open. If you do drink alcohol, restrict the amount of alcohol you consume and drink it earlier in the day.