If you or someone you know has been having trouble dealing with sleep for a long time, it is important to know that it could be caused by sleep apnea. Read on to gain more knowledge about sleep apnea.
A reason that a lot of people have problems with sleep apnea to occur is increased weight.
Get a mouth guard if your airways are the cause of your sleep at night. A sleep mouth guard will correct the airway and facilitate nighttime breathing.
Talk to your doctor about getting a mouth piece you can wear at night. You might have a narrow breathing passage, recessed chin, or narrow breathing passage that worsens your sleep apnea symptoms. You can overcome these difficulties and experience much more restful sleep by using a custom mouth guard that aligns your jaw and airway properly aligned.
Lose some weight if you need to. Studies show that sleep apnea and obesity can be related. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
It is possible for children to be sleep apnea. If your child is inattentive, hyperactive, irritability, is irritable or hostile, inattention or mouth breathing, they could be suffering from sleep apnea. These symptoms are quite similar to ADHD, so consult a doctor and consider both conditions.
Sleep apnea can be a significant disorder. If you experience symptoms of sleep apnea, it is important to make an appointment with your doctor to discuss it.
Sleep apnea sufferers often benefit from laying on their side in order to get some better sleep.Sleeping on your back can obstruct your airway. Try to fall asleep on one of your sides to see if your sleep apnea this evening.
You will write down how many hours you sleep throughout the night, whether you woke up during the night and how you felt when you woke up each morning. Your partner can let you know if you snore too loudly, jerk …