Easy Ways To Gain Control Over Sleep Apnea

TIP! Talk to your doctor to find out if a sleep mouth guard will work for your apnea. It may be that your airways are narrower than average, and this is fine.

Sleep apnea isn’t just a minor inconvenience or annoyance; it can have very serious and far-reaching health consequences. This is why people with sleep apnea are wise to educate themselves regarding the condition and the different treatment options available to them. This article should help you headed in the right direction.

Get a mouth guard to help you sleep apnea.These devices correct airways and facilitate breathing.

TIP! The most common way for a physician to diagnose you with sleep apnea is to conduct a physical examination and investigate the medical histories of you and your relatives. A sleep study can also shed some light on your sleep problems.

If you have been prescribed a CPAP for sleep apnea, you should at least use it four hours every night. It is hard for many patients to get used to sleeping with a CPAP. If you are having difficulty adjusting to it at first, get at least four hours and try to add more time each night.

TIP! You may not even realize you have sleep apnea. If you have no wife or husband to tell you, you be unaware you stop breathing at night.

Do not drink alcohol as you used to. Alcohol will relax all your muscles. Although many users find this to be one of the benefits of drinking, it is not beneficial to people with sleep apnea. Alcohol has an effect on throat muscles and can make it difficult to keep the air passage open. If you feel like you have to drink, then do it in moderation and certainly not right when you’re about to go to sleep.

TIP! Keeping a sleep ledger can help your doctor monitor your sleep apnea. In it, you’ll be expected to log the hours you sleep nightly, any symptoms you may feel and the overall quality of your sleep.

Try out other than sleeping pills.Sleeping pills will just make your throat muscles relax in the throat. They can also contribute to a significant number of additional complications for sleep apnea patients. Consult with your physician on sleep remedies that won’t impact your breathing.

You can consider recording yourself asleep. The video should also have audio in order to hear the noises that occur while you’re sleeping.

Sleep Disorder

Your sleep disorder is already disrupting your nightly sleep disorder. The best thing you can do is to be sure you’re going to sleep and getting up each day.

TIP! Try using a device made to eliminate snoring. Snoring is caused by mostly-closed airways, and apnea is fully-closed airways.

You need only one normal-sized pillow each night to sleep on. This may put you in a position that makes it hard to breathe. This means that one pillow is most appropriate to help alleviate your symptoms.

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