Are you having a lack of restful sleep; or are issues with snoring keeping you awake? If you’ve tried other options, then it is possible you suffer from sleep apnea. If you believe that you do, or even think you do, just read this article.
Drop some vices to fight against sleep apnea.Drinking and smoking are very bad for the biggest offenders. Drinking affects the ability of your respiratory system. Smoking damages all parts of your lungs over time. Dropping both these habits can help ease your symptoms.
You should take the size of your machine and potential to make noise into consideration. Some are as small and be very quiet. The doctor will know which companies have the best machines.
You may be able to improve or eliminate your sleep apnea by giving up alcohol and smoking. Both smoking and drinking promote relaxation of these habits have a negative effect on the airways causing sleep apnea and excessive snoring. Quitting these habits may be the easiest way to address your sleep apnea.
Get a mouth guard. These are designed for people with sleep apnea. It is a more comfortable option to using a CPAP machine.The device assists you by keeping your airways open and providing stability for the soft tissue.
Eating healthy way will help you drop weight and fight apnea. A lot of people are amazed at how a poor diet can affect sleep apnea. Research has proven that less nutritious food demonstrate more severe sleep apnea.
You might consider video recording your sleep patterns with a camcorder. The video should also have audio too so that the doctors can hear the noises you make.