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ป้ายกำกับ: sleep apnea

Simple And Effective Sleep Apnea Tips And Ideas

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TIP! In order to improve sleep apnea, eliminate some bad habits from your life. Drinking alcohol and smoking are very bad for the condition.

Sleep apnea is commonly no diagnosed in those that people do not know they have a variety of the time. This condition is caused by a partial collapse of your airways, and you stop breathing. Keep reading for more information about this overwhelming and possibly life-threatening affliction.

A major reason for sleep apnea to occur is increased weight.

Do you drink and drink? These types of substances influence your airways. If you can’t quit, at least don’t do them before you fall asleep.

TIP! Excess weight also causes sleep apnea, so losing weight is a very good idea. Multiple research projects demonstrate the connection between sleep apnea and being overweight.

Get a mouth guard. These are designed to help people who suffer with sleep apnea. It provides a more comfortable alternative to using a CPAP machine. The device assists you by keeping your airways open while offering stability for soft tissues.

TIP! Losing weight through a good diet can fight sleep apnea. One of the main factors contributing to sleep apnea is being overweight, caused by poor eating habits.

If you’re using a CPAP, try to wear it for about 4 hours every night. Some people have a lot of trouble getting used to CPAP masks in their sleep.If you find it hard to get used to your CPAP, ensure you’re using the CPAP for four hours every single time you go to sleep.

Drink Alcohol

TIP! Try sleeping in a different position (such as on the side) rather than on your back. It’s not uncommon for many with sleep apnea to sleep while laying on their back.

Do not drink alcohol as you used to. Alcohol relaxes the muscles in your body to lose their tension. Although some people do enjoy this, it is not beneficial to people with sleep apnea. Alcohol has an effect on throat muscles and it can make it difficult to keep the air passage open. If you do drink alcohol, restrict the amount of alcohol you consume and drink it earlier in the day.

TIP! If your mouth opens a lot during the night when you use your CPAP machine, consider adding a chin strap. It is a simple cloth strap that can easily hold up your chin as you sleep.

Try something other options besides sleeping pills. Sleeping pills can make your throat muscles in the throat. They can also contribute to a large variety of things that are problematic to those who suffer from sleep apnea worse. Consult your physician on sleep aid that won’t hinder your breathing.

If you use a CPAP machine and have sleep apnea, carry your medical ID.

TIP! Eliminate all the risk factors you can. Sleep apnea can run in the family, and that is one factor that can’t be changed.

If you suffer from sleep apnea and must go to the hospital, …

The Basics Of Dealing With Sleep Apnea

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TIP! A common reason that people have sleep apnea is due to the extra pounds on their bodies. If this is the case, a sleep apnea sufferer should try to lose weight.

A lot of people assume that it is only natural to feel exhausted day after day and there is nothing they are tired every day. Nothing is further from the truth. Sleep apnea is more common than you think and do research about.

A common reason why a lot of people deal with the sleep apnea condition is because of the excess weight they’re carrying.

TIP! Get a personally made mouth guard just for you. For those who have sleep apnea, this guard is a wonderful thing to have.

Do you sometimes drink alcohol? Both have a negative effect on your ability to breathe while sleeping. If you can’t quit, then at least limit yourself before going to bed.

TIP! Refrain from consuming alcoholic beverages as much as possible, especially at bedtime. Alcohol causes your muscles to relax.

Playing wind instrument can actually help you control sleep apnea. Researchers in Germany found that the didgeriddo can improve upper airway muscles. These muscles are responsible for the strength of your airway and causing the walls of the airway to stiffen.

TIP! Sleep apnea is no joke. If you notice some of the warning signs, you need to talk to your doctor as soon as possible.

Sleep apnea has the potential for being a significant disorder. If you are experiencing some of the signs associated with this condition, then you need to consult a physician as quickly as you can.

TIP! Adding a chin strap to your CPAP routine can help to keep your mouth closed as you sleep. This little piece of fabric holds your chin upright when sleeping so that your mouth remains closed.

One way to check out your sleeping habits is to train a camcorder on yourself as you sleep.The video should be equipped with sound so that doctors can also hear any noises.

Sleeping Pills

TIP! Sleep apnea will not magically disappear; you need to treat it. A variety of underlying medical conditions can contribute to sleep apnea.

Sleeping pills are bad to take for people with sleep apnea is your problem. Sleeping pills can interfere with your throat relax which prevents your airways from functioning properly. These pills can lead to a very dangerous situation if your case is bad, even if you just want to get to bed sooner.

TIP! Your sleeping position can actually be important when dealing with sleep apnea. This is why proper positioning is so critical.

If you suffer from sleep apnea and are planning a trip, don’t forget to bring your CPAP machine along. You ought not to go a single night without your CPAP. You should have a padded traveling bag to bring your CPAP with you. You can transport your CPAP easily and safely anytime you away from home.

TIP! Back sleeping can aggravate the the
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Diagnosed With Sleep Apnea? Learn Everything You Need To Know Here

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TIP! Speak with your doctor about getting a mouth guard that will help alleviate the symptoms of sleep apnea. You could be dealing with a narrow breathing airways, or a small jaw which can all make the problems of sleep apnea much worse.

A lot of people assume that it’s okay to go months where they can do to improve the situation. Nothing is further than the truth. Sleep apnea is more common than you think and do research about.

A major reason why a lot of people deal with the sleep apnea to occur is increased weight.

TIP! Don’t take sleeping pills if you can avoid it. Similar to alcohol, a sleeping pill will relax the muscles in your throat.

If you’ve got a prescription for a CPAP for your sleep apnea, do try to sleep a minimum of four hours with it nightly. Some people find the device. If you’re struggling to adjust, use it for only 4 hours at a go.

Sleep Apnea

TIP! If you suffer from sleep apnea, avoid sleeping pills. These pills can cause your throat muscles to relax and keep your airways from properly functioning.

Sleep apnea sufferers often benefit from laying on their side if you want to avoid sleep apnea. Sleeping on your back does not allow enough air to get into your airway. Try to fall asleep on one of your sides to see if your sleep apnea this evening.

TIP! Use a chin strap if you find your mouth continuing to fall open while you sleep with a CPAP machine. This is a small piece of fabric that holds your chin up while you sleep and keeps you mouth closed.

Many sufferers of sleep apnea sleep looking straight up. Sleeping one one’s back can cause the tissues in your mouth and throat muscles. Sleeping on one’s side makes breathing significantly easier. If you usually sleep on your back, support yourself with pillows on one side or the other.

TIP! Make sure you have something with you at all times that explains that you suffer from sleep apnea and you use a CPAP. If tragedy strikes, it will be important for help to know you require the assistance of a CPAP machine.

You would record your total hours of sleep each night, whether you woke up during the night and how you felt when you woke up each morning. Your partner can tell you if you snore loudly, as they know whether you are a loud snorer or jerk about. This will greatly help your doctor determine if you actually have sleep apnea.

Sleep apnea can disrupt your sleep cycle. The first change you can do is to be sure you’re going to sleep and wake up each day.

TIP! Bring your CPAP along with you if you’re going to the hospital. It’s important to have your familiar mask and machine available in the hospital, whether you’re there for a planned visit or an unplanned emergency.

This little piece of …

Learn How To Deal With Sleep Apnea

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You need sleep, so you must do everything in your power to manage your sleep apnea.

TIP! A mouth guard for use while you sleep can help you deal with sleep apnea, even if your airways are naturally narrow. They are designed to help you breathe properly at night by aligning your airways.

Drop some vices to fight against sleep apnea.Smoking and drinking alcohol are a big problem for people who have sleep apnea. Drinking potentially causes extreme breathing issues because it reduces the respiratory system to function. Smoking damages your airways. Dropping both these habits can help ease the symptoms of sleep apnea.

TIP! In order to assist you with sleep apnea, you must talk to your doctor about what CPAP machines to use. The size of the machine and the loudness are both things that need to be considered.

Do you have a drink or drinking habit? Both of these substances have a negative influence on your ability to breathe while sleeping.If you’re not able to stop smoking and drinking, at least try to abstain in the few hours before bedtime.

Sleep Apnea

TIP! To fight sleep apnea, try to eat a healthy diet. One of the main factors contributing to sleep apnea is being overweight, caused by poor eating habits.

Eating healthier foods consistently can help you deal with sleep apnea. A lot of people are surprised to learn how their poor diet negatively affects sleep apnea. People that eat unhealthy are more likely to have the worst sleep apnea.

TIP! Try not to drink alcohol as much. Alcohol causes all the muscles in your body to lose their tension.

Do not consume as much alcohol often.Alcohol causes all your body to lose their tension. Although many people desire this side-effect of alcohol, it tends to make the effects of sleep apnea much more serious. Alcohol has an effect on throat muscles and can hurt your body. If you can’t give up drinking completely, try not to do it as often or before you go to sleep.

TIP! Try sleeping in a different position (such as on the side) rather than on your back. Most people who have sleep apnea realize that they have been sleeping on their back too much.

It is possible for children to suffer from sleep apnea sufferers. If a child in your home shows symptoms like low grades in school, hyperactive, has poor grades, hyperactivity, and/or breathes through their mouth instead of their nose, they could be suffering from sleep apnea. The symptoms often resemble those of ADHD, so it is important to speak with your doctor to see if sleep apnea is a possibility.

TIP! If you do not have a partner to let you know how you sleep at night, it can be difficult to assess if you have sleep apnea. Record yourself to get a better picture of what is happening while you sleep.

Sleep on their side if you want to avoid sleep apnea. Sleeping on your back …

The Best Way To Deal With Sleep Apnea

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TIP! Speak with your doctor about treating your sleep apnea with a dental mouth piece. The natural configuration of your jaw and airway passages may be conducive to the conditions associated with sleep apnea.

Don’t be scared if you’ve found out that you suffer from sleep apnea. Even though there are serious consequences to your health from sleep apnea, you can manage it with the proper treatments. You must learn about effective apnea treatments, and that is why this article has been written.

TIP! If you’ve got a prescription for a CPAP for your sleep apnea, try using it for around four hours each night. Many folks have difficulty adjusting to the CPAP in the beginning.

If your physician has prescribed a CPAP machine, make an honest effort to use it at least four hours a night. It is hard for some patients to become accustomed to using the CPAP. If you struggle to adjust to it in the beginning, then ensure you are using it at least four hours a night.

Sleep apnea is a condition to take likely. If you are experiencing some of the signs associated with this condition, be sure to speak with your doctor immediately.

TIP! To actually diagnose your disorder, a doctor may require you to take notes in a sleep log. You will record when you sleep and when you awaken and anything else that happens during your sleeping hours.

Sleep on their side during sleep. Sleeping on the back can obstruct your airways and cause apnea. Try to fall asleep on one of your sides to see if that improves your symptoms get better.

TIP! Establish a sleep routine if you are a sleep apnea sufferer. Your condition is already disrupting your nightly sleep cycle.

Try out other than sleeping pills.Sleeping pills can make your throat as alcohol consumption. They can also make other problems associated with sleep apnea. Ask your physician about sleeping aids that won’t have a negative impact on your breathing.

TIP! Weight loss is an effective tactic in combating sleep apnea in many cases. A lot of people find that if they shed weight they will help the apnea.

Many people who have sleep apnea sleep while on their backs. Sleeping flat on your back can cause your throat muscles. Sleeping on your side is a better option.If you usually sleep on your back, prop yourself on your side using pillows.

Sleep Apnea

TIP! Find ways to decrease the risk factors of our sleep apnea. Certain risk factors that are associated with the condition cannot be controlled, such as being a man or having a family history of it.

If you are going to be traveling and you have sleep apnea, remember to bring the CPAP machine along. You never should go a single night without the CPAP if you have sleep apnea.You were probably provided a padded traveling bag when you got your machine. You can transport your CPAP easily and safely anytime you away from home.…

Advice To Help You Deal With Troubling Sleep Apnea

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TIP! Excess weight is an issue that plays a negative role in many sleep apnea sufferers’ conditions. The obvious solution is to lose the excess weight.

Sleep apnea is more than just a minor inconvenience or annoyance; it can have very serious and inconvenient. This is why people with sleep apnea are wise to educate themselves regarding the condition’s causes and its treatments. This article will share some helpful advice that will get you headed in the right direction.

Breathing Issues

TIP! Have a mouth guard made for you. These special guards are designed to help people who suffer with sleep apnea.

Drop some vices to fight against sleep apnea.Smoking and drinking are a big problem for people who have sleep apnea. Drinking potentially causes extreme breathing issues because it reduces the respiratory system and can cause severe breathing issues. Smoking adds harmful chemicals which damage your lungs and damages them over time.Dropping both these habits entirely will help ease your symptoms.

TIP! Do not drink alcohol often. Consuming alcohol causes your muscles to relax too much.

Speak with your physician about getting a mouth guard that will help you breathe better. You could have an overbite, recessed chin, or narrow breathing passage that worsens your sleep apnea symptoms. You can get better rest if you wear a custom-fitted device to keep your jaw and airway properly aligned.

Sleep Apnea

TIP! Try to avoid sleeping pills when you’re suffering from sleep apnea. These will make your throat muscles too soft, and your air passages will not work right.

Eating in a healthy can help you drop weight and lose weight. A lot of people would be surprised to learn how their poor diet could be causing sleep apnea worse. Research has proven that those who consume low quality food may exacerbate sleep apnea than even overweight folks who eat healthy.

TIP! You can wear a chin strap with your CPAP if you have problems with your mouth falling open as you sleep. This minor fabric piece and make sure that your chin stays up and your mouth closed.

Do not drink alcohol as you used to. Alcohol causes all the muscles too much. Although you may think this improves your sleep, it is not beneficial to people with sleep apnea. Alcohol relaxes throat muscles and it can make it difficult to keep the air passage open. If you’re not going to give up alcohol, do it well before bedtime.

TIP! If you are not getting relief from your sleep apnea treatment methods, consult your physician for more serious options. If less invasive treatments do not work, it is sometimes necessary to perform surgical procedures such as adenoid and tonsil removal and/or airway enlargement.

Sleep on your side during sleep. Sleeping on the back makes your airway more prone to collapse. Try to fall asleep on one of your sides to see if that improves your symptoms get better.

TIP! Losing weight is an excellent way to alleviate the symptoms of
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How To Handle Sleeping With Sleep Apnea

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TIP! Avoid unhealthy activities to control your sleep apnea. The worst thing you can do to contribute to sleep apnea by drinking and smoking.

Sleep apnea is something that people do not know they have severe consequences. This condition is caused by a partial collapse of your airways, which interferes with his or her ability in breathing. Keep reading to learn about sleep apnea and possibly deadly condition.

Get a mouth guard to help you sleep apnea.These devices are designed to correct your airways and allow you breathe properly during the night.

TIP! Start playing a wind instrument to alleviate your sleep apnea symptoms. Researchers in Germany have suggested that the didgeriddo can improve upper airway muscles.

Do you partake in a drink or drink alcohol? Your airways are significantly affected by using both of these substances. If you find that you just can’t give these bad habits up, just do not do it before laying down to sleep.

Sleep apnea is a serious disorder. If you think you may have it, see your doctor right away.

TIP! A good diet can help anyone control their weight while also helping to fight sleep apnea. A lot of people are surprised that a bad diet can affect sleep apnea.

You can consider recording yourself asleep. The video should be equipped with sound so that doctors can also have audio to listen for any noises that occur during your sleep.

Your sleep condition already suffer due to your sleep. The first change you can do is to be sure you’re going to sleep and getting up each day.

This inconspicuous piece of cloth will keep your chin up when sleeping so that your mouth from gaping open. Try out to keep your mouth.

Sleep Apnea

TIP! Do you travel? If so, then your CPAP should be carried along with you. When you have been diagnosed with sleep apnea, you should not go even one night without using your CPAP.

If you suffer from sleep apnea and are planning a trip, make sure you bring you CPAP in the luggage. You never should go a single night without the CPAP if you have sleep apnea.The machine you are using should have included a travel bag that is padded. You can transport your CPAP easily and safely anytime you away from home.

TIP! Try a good nasal spray to take care of nighttime nasal congestion. This should help clear any blockages in the airways for a couple of nights.

If you are going to be hospitalized for any reason, don’t forget to take your machine along if you’re going to the hospital. Your CPAP and your mask should be with you whether you’re admitted to the hospital or visiting the emergency room.This will make continuing your CPAP therapy while at the hospital.

TIP! Although you should speak with your doctor about sleep apnea, you can try certain things yourself. A couple of good examples are controlling your weight and quitting smoking.

Sleep apnea sufferers …

Advice On How To Get Rid Of Sleep Apnea

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TIP! Talk to your doctor about fitting you with a mouth piece you can wear at night. It may be that your airways are narrower than average, and this is fine.

Simply having conversations about sleep apnea is a start but you must do more. Having an effective treatments is a solid way to start. The information below offers some practical tips on dealing with sleep apnea.

TIP! Taking up a musical instrument (especially a wind instrument) can have a positive effect on your sleep apnea. German researchers suggest playing the didgeridoo regularly trains your upper airway muscles.

You must consider both the size and its loudness. Some machines can be quite small and are quiet. Your physician will be able to guide you pick a manufacturer for a good CPAP manufacturers.

Do you drink alcoholic beverages?Your airways are affected by smoking and drinking. If you do not want to quit, at least avoid them prior to sleeping.

TIP! Going to sleep on your side may be beneficial. Sleeping on your back is attributed to a lot of people who suffer with sleep apnea.

Sleep on their side during sleep. Sleeping on your back can obstruct your airway more prone to collapse. Try to fall asleep on one of your sides to see if your sleep apnea this evening.

Your sleeping pattern is already suffer due to your condition. The first change you can do is to be sure you’re going to sleep and getting up each day.

Sleep Apnea

TIP! If you are not having any luck managing your apnea, you may want to talk to a doctor about more radical treatments. If less invasive treatments do not work, it is sometimes necessary to perform surgical procedures such as adenoid and tonsil removal and/or airway enlargement.

Don’t sleep on your back at all if you have sleep apnea sufferer. Sleeping on one’s back with sleep apnea sufferers are also habitual back-sleepers. Use a wedge pillow to stay propped up and keep you sleeping on your side.

You can reduce sleep apnea by doing exercises which strengthen throat muscles. Stronger muscles have more integrity and will not as likely to collapse.

TIP! While you should always see your doctor to be diagnosed with sleep apnea, there are self-help options you could try. If you lose weight and quit smoking you will be able to combat sleep apnea.

Avoid alcohol when sleep apnea is a problem. Alcohol will relax your throat muscles beyond normality and will block your passages. If you are going to drink, avoid all alcohol or make sure not to drink at all at least 4 hours before bedtime. You will make sure that drinking has no effect on your sleeping patterns.

Don’t try to hide the fact that you use a CPAP machine.

People that have sleep apnea can play a musical instrument to help. This will help your problem.

TIP! The way you sleep can play a big role in the amount of sleep apnea episodes
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Great Ideas For How To Deal With Sleep Apnea

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TIP! Do you smoke and drink? Eliminate bad habits. Alcohol and tobacco both cause airway problems.

Are you having a hard time getting good rest even when you awake? If you have been unable to find a cause, it very well could be mean that you are dealing with sleep apnea. If you know you have sleep apnea, there is no need for worry, just read this article.

TIP! Ask your doctor about a corrective mouth piece for your sleep apnea symptoms. If you have a recessed chin or a small jaw, these conditions can greatly increase your sleep apnea symptoms.

You can really cut back on your sleep apnea by quitting smoking and/or drinking. Both of these habits have a negative effect on the muscles in your air passage and can worsen apnea. Quitting these habits may help you avoid costly and invasive surgery in the easiest way to address your sleep apnea.

TIP! Using a wind instrument can be a huge help in treating your sleep apnea. German researchers suggest playing the didgeridoo regularly trains your upper airway muscles.

If you have been prescribed a CPAP for sleep apnea, use it a minimum of four hours nightly. It can be hard for some patients to get used to sleeping with a CPAP. If you still have trouble adjusting, ensure you’re using the CPAP for four hours every single time you go to sleep.

TIP! Eating right can keep you healthy and well rested. Despite what you may think, diet plays a major part in the ability to sleep.

Do not drink alcohol as you used to. Alcohol causes all the muscles too much. You might want this consequence of consuming alcohol, but it can contribute to or cause sleep apnea. Alcohol relaxes throat muscles and can hurt your body. If you feel like you have to drink, then just don’t do it right before bedtime.

Sleeping Pills

TIP! Try using a chin strap if your mouth falls open when you sleep while using a CPAP each night. It’s simply fabric that keeps your chin up and mouth closed.

Try out different things besides sleeping pills. Sleeping pills can make your throat muscles in the throat. They can also make other negative effects as well. Consult with your practitioner to see what you can do to get to sleep remedies that won’t hinder your breathing.

TIP! If you suffer from sleep apnea and intend to travel at all, make sure you bring you CPAP in the luggage. Using a CPAP is essential every night for those of you living with sleep apnea.

Sleeping pills are bad to take for people with sleep apnea is your problem. Sleeping pills can interfere with your throat muscles and with your airways from functioning properly. These can cause more harm than good, especially when tempted to try and get a good night’s sleep.

TIP! Just use one pillow when you sleep at night. An over-sized pillow, or a pile of multiple pillows, can
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The Basics Of Fighting Sleep Apnea Easily

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TIP! If your narrow airways are causing sleep apnea, get a mouth guard designed for sleeping. This opens up your airways, letting you breathe fully while you sleep.

A lot of people think that everyone feels as tired as they can do when they never get up in the morning. The below article will provide you basic information about sleep apnea.

TIP! If you have sleep apnea, yet you drink alcohol and smoke cigarettes, quitting could alleviate your symptoms. Snoring and apnea are common occurrences for those with these habits because they relax the muscles in the airway.

You must consider both the size and its loudness. Some are as small as a loaf of bread and be very quiet. The doctor would be able to guide you to the best machines.

TIP! Lose weight if you need to. There are many studies that link sleep apnea to obesity.

Do you smoke and drink alcoholic beverages? These substances can harm your airways. If you are unable to completely eliminate these habits, at least don’t drink or smoke right before going to bed.

TIP! Using a wind instrument can be a huge help in treating your sleep apnea. Some studies have shown that an instrument like the didgeridoo can help you improve the muscles in your throat.

You can really cut back on your sleep apnea by quitting smoking and/or drinking. Both of these habits are bad for the muscles in your airway.Quitting these habits may be the easiest way to address your sleep apnea.

Mouth Guard

TIP! Going to bed on your side can be something you can do to help you get better rest if you have sleep apnea. Back sleeping promotes airway obstruction.

Talk to your physician about the possibility of a sleep mouth guard will work for your sleep.You might have a narrow breathing passage, small jaw, or small jaw naturally that can worsen sleep apnea. You will get better rest if you wear a custom mouth guard that aligns your jaw properly while sleeping.

TIP! If you sleep alone, you may have sleep apnea and not know it. Setting up a camera to record your sleeping habits might be the answer.

Lose some weight if you need to. Obesity is linked to sleep apnea in multiple studies. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.

TIP! To help diagnose your sleep apnea, your doctor may ask you to keep a sleep log. In it, you’ll record the number of hours you sleep, as well as any symptoms you have during the night.

Get a personally made mouth guard made specifically for you. These special guards are a great aid to sufferers of sleep apnea sufferers. It is a more comfortable option to using a CPAP machine.The mouth guard assists in opening up your airways and stabilizing the soft tissues.

TIP! To decrease your risk of sleep apnea symptoms, lose some weight. Sometimes, losing weight is all it takes
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