Simply speaking about sleep apnea will not get you must do more. Learning how to properly treat sleep apnea treatments is a great way to get started. The article below will give you some practical tips you can use to treat your sleep apnea.
Drop some vices to fight against sleep apnea.Drinking and smoking are a couple of the condition. Drinking depresses the ability of your respiratory system and can cause severe breathing issues.Smoking adds harmful chemicals which damage your lungs and damages them over time.Dropping both these habits can help ease the symptoms of sleep apnea.
Try using a mouth guard. These special guards are made especially for those suffering from sleep apnea. It is a more comfortable option to using a CPAP machine.The guard assists you by keeping your airways and stabilizing the soft tissues.
If you have been prescribed a CPAP for sleep apnea, do try to sleep a minimum of four hours with it nightly. Some individuals have a really hard time sleeping with the device. If you are having difficulty adjusting to it at first, try using the CPAP for about four hours while you sleep.
Do not drink alcohol as you used to. Alcohol will relax all your muscles. Although many users find this to be one of the benefits of drinking, it can contribute to sleep apnea. Alcohol has an effect on throat muscles and can make it difficult to keep the air passage open. If you feel you must drink, try to not do it prior to going to bed.
It is possible for children to be sleep apnea. If your child exhibits any of the symptoms associated with sleep deprivation, active, and is breathing through his mouth, then he may have sleep apnea. These symptoms can be similar to those of ADHD, so it’s important to get an accurate diagnosis because treatments for these two disorders are quite different.