Sleep apnea could be the reason why you can’t sleep and staying asleep. The following article is full of advice will assist you in dealing with sleep better.
Get a mouth guard if your airways are the cause of your sleep at night. These mouth guards correct your airways and they help you breathe properly.
Lose a few pounds if you need to. Obesity has clearly been linked with sleep apnea according to certain studies. If you slim down, even just losing twenty pounds can significantly improve sleep apnea symptoms.
Playing with some wind instruments can be beneficial to your sleep apnea. A German study found that didgeridoo playing gives you better motor control over your sleep apnea. These muscles are responsible for dilating your airway.
It is possible for children to be sleep apnea sufferers.If a child in your home shows symptoms like low grades in school, hyperactive, irritability, hyperactivity, inattention or mouth breathing, they could be suffering from sleep apnea. These symptoms are quite similar to ADHD, so consult a doctor and consider both conditions.
Many people who have sleep apnea also sleep on their backs. Sleeping flat on your back may cause constriction of the throat muscles. Sleeping on your side is a better option.If you roll on your back when you sleep, you can try to prop pillows around yourself to prevent you from sleeping on your back.
One way to check out your sleeping habits is to train a video camera to record yourself as you sleep. The video should also have audio to listen for any noises that occur during your sleep.
This little piece of fabric can work wonders to hold your chin upright when sleeping so that your mouth remains …