Sleep apnea is actually a rather dangerous medical problem that affects people of all age groups. This article will address some tips you can use to lessen the effects of sleep apnea so that you should do to treat it.
Drop some of your vices to combat sleep apnea. Smoking cigarettes and drinking alcohol are some of the biggest offenders. Drinking depresses the ability of your respiratory system. Smoking damages all parts of your lungs over time. Dropping both these habits can help ease your symptoms.
Try getting fitted for a custom-made mouth guard to help you sleep. These are specially made for people with sleep apnea sufferers. It provides a more comfortable alternative to using a CPAP machine. The mouth guard can help by keeping your airway open and providing stability for the soft tissues.
If your physician has prescribed a CPAP machine, try using it for around four hours each night. It can be extremely difficult for many patients to get used to sleeping with a CPAP. If it is hard and become difficult to adjust to in the beginning, ensure you’re using the CPAP for four hours every single time you go to sleep.
Eating right can help you shed weight and well rested. A lot of people are surprised that a poor diet negatively affects sleep apnea. Research indicates that less nutritious food demonstrate more severe sleep apnea than even overweight folks who eat healthy.
Sleep apnea sufferers often benefit from laying on your side during sleep. Sleeping on your back does not allow enough air passages to constrict. Try to fall asleep on one of your sides to see if that improves your symptoms get better.