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ป้ายกำกับ: sleep apnea sufferers

Expert Tips For Dealing With Sleep Apnea

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TIP! Excessive weight can be a major contributor to sleep apnea. If someone with sleep apnea is overweight, they would benefit from losing it.

Are you having a lack of restful sleep; or are issues with snoring keeping you think you’re getting adequate sleep? If you’ve ruled out other conditions, you need to get tested for sleep apnea. If you know you have sleep apnea, or even think you do, just read this article.

You should take the size and its loudness. There are some small and quiet machines available. Your doctor can help you to good quality machine.

TIP! If you want to find relief from sleep apnea, pick up a wind instrument. Researchers in Germany found that playing a didgeridoo can train and strengthen the muscles of the upper airway.

Do you smoke or drink alcohol? These types of substances influence your airways. If you’re not able to stop smoking and drinking, just do not do it before laying down to sleep.

TIP! It can be a very serious issue when you have sleep apnea. If you suspect you have sleep apnea, see your doctor right away.

You can remedy this problem by setting up a camcorder to make a video of a typical night’s sleep. The video should be equipped with sound so that doctors can also have audio to listen for any noises that occur during your sleep.

TIP! Sleep apnea is usually diagnosed by a doctor after he looks at your family history, medical history, and you have a comprehensive physical exam. In addition, a sleep study may be required.

If you are requiring a hospital visit, take your sleep apnea machine with you. Your CPAP and your mask should be with you whether you’re admitted to the hospital or visiting the emergency room.This will make your stay a little more tolerable.

TIP! Keeping a sleep log can help your doctor diagnose you with sleep apnea. The intent is for you to record both the overall amount of sleep you get and any unusual symptoms or incidents that occur.

Sleep apnea sufferers should treat their allergies or other sinus related issues. You might have trouble breathing during the night because of your symptoms. You have to avoid anything else impacting your sleep.

Sleep Apnea

Losing weight can definitely help reduce sleep apnea. Sleep apnea is correlated with being fat and having a larger neck.

TIP! If you can’t see a doctor about your sleep apnea, you can still do some things to help yourself. It’s always a good idea to stop drinking and smoking and lose weight.

Avoid excessive drinking if you have sleep apnea. Alcohol will relax your throat and can block your passages. If you can, have only one a few hours before bed.You need to do this to ensure that your sleep is not affected by the alcohol.

TIP! Avoid alcohol when you have sleep apnea. When you drink alcohol, your throat becomes excessively relaxed.

If the air you breathe is moist, …

Tired Of Letting Sleep Apnea Leave You Restless? Help Is Here!

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The advice in this article should be helpful if you suffer from sleep apnea.

Breathing Issues

TIP! Do you smoke and drink? Break these unhealthy habits right away. Using these vices can harm your airways.

Drop some of your vices to combat sleep apnea. Drinking and smoking are the biggest concerns. Drinking potentially causes extreme breathing issues because it reduces the respiratory system and can cause severe breathing issues. Smoking damages your airways. Dropping these habits can help ease the symptoms of sleep apnea.

TIP! If you have sleep apnea, yet you drink alcohol and smoke cigarettes, quitting could alleviate your symptoms. These habits can cause airways to relax too much, which can worsen sleep apnea and snoring.

Sleep apnea sufferers often benefit from laying on their side in order to get some better sleep.Sleeping on your back can obstruct your airways and cause air passages to constrict. Try to fall asleep on one of your sides to see if that improves your symptoms get better.

TIP! Try not to drink alcohol as much. Alcohol causes your muscles to relax.

You will write down how many hours you sleep throughout the night, whether you woke up during the night and how you felt when you woke up each morning. Your partner can often say if you jerk limbs around, jerking, or stop breathing. This type of data can help a medical professional see patterns in your doctor diagnose the issue.

If you use a CPAP, be sure to carry a medical ID with you.

Sleep Apnea

TIP! Sleep on your side. A lot of people that suffer from sleep apnea lay down in bed at night on their backs.

Sleep apnea symptoms can be worse if you also have allergies promptly.You might have trouble breathing during the night due to your sleep apnea. You really don’t want anything else impacting your air while you sleep.

TIP! Avoid medications that are designed to help you sleep. Sleeping pills relax your palate and the muscles in your throat, which causes you to have even more trouble breathing while you sleep.

If you have tried many treatment options and nothing works, be sure to see your doctor about professional treatment. Some people don’t have any luck with conventional treatments, and usually opt for surgeries like a tonsillectomy, or the enlargement of the airway.

TIP! Remember to keep your medical ID upon your person if you make use of a CPAP for your sleep apnea. If anything happens where you require medical attention, those assisting you need to know about both your sleep apnea and the CPAP.

Don’t go to sleep on your back if you are a sleep apnea. Sleeping on one’s back with sleep apnea sufferers are also habitual back-sleepers. Use cushions or pillows to keep yourself lying on your side only.

Some great tongue exercises can reduce the symptoms of sleep apnea symptoms.

You can help lessen the effects of sleep apnea by making the muscles in your throat stronger. Stronger …

How To Get A Good Night’s Sleep When You Have Sleep Apnea

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TIP! Using a wind instrument can be a huge help in treating your sleep apnea. Research done by specialists in Germany indicates you can train your muscles in the upper airway by playing the didgeridoo.

Anyone with sleep apnea for any length of time will jump at the chance to find an effective treatment. The right knowledge must be understood if the symptoms of sleep apnea is to be managed correctly. The ideas presented throughout the article below provide a great foundation for you if you want to know more.

TIP! Have a mouth guard made for you. Guards such as these were designed for someone who suffers with sleep apnea.

You must consider both the size and its loudness. Some of these machines are small and can be whisper quiet. The physician should know which manufacturers offer the best machines.

TIP! Cut back on your alcohol consumption. Alcohol causes all the muscles in your body to lose their tension.

Do you sometimes drink or drink alcohol? Both have a negative influence on your ability to breathe while sleeping. If it is not possible for you to quit cold turkey, avoid doing them before bed.

TIP! Sleep apnea can be present in children. If you child seems to be distracted in class, cannot focus, and is breathing through his mouth, then he may have sleep apnea.

Get a personally made mouth guard. Guards such as these were designed for assisting sleep apnea. It is a more comfortable option to using a CPAP machine.The guard assists you by keeping your airways and stabilizing the soft tissue.

Sleep Apnea

TIP! Seek out something else rather than taking sleeping pills. Sleeping pills are similar in a way to alcohol because they may relax the muscles in your throat.

Eating healthier foods can reduce your weight and sleep apnea symptoms. A lot of people are surprised that eating badly makes sleep apnea worse. People that eat unhealthy are more likely to have worse sleep apnea conditions.

TIP! If you can, sleep on one of your sides. Sleeping on your back is more likely to cause snoring and apnea.

It is possible for children to be sleep apnea sufferers.If he or she is cranky, cannot focus, and is breathing through his mouth, then he may have sleep apnea. These symptoms can be similar to those of ADHD, so it’s important to get an accurate diagnosis because treatments for these two disorders are quite different.

Sleep apnea can be a significant disorder. If you find you have some of the symptoms, make an appointment with your doctor.

Sleeping Pills

TIP! Don’t use more than one standard pillow. If you use very thick pillows or many pillows, you may end up sleeping at an odd angle that hurts the free flow of air through your airways.

Try out different things besides sleeping pills. Sleeping pills will just make you snore more by relaxing the muscles in an undesirable way. They can also contribute to a significant number …

Strategies On How To Get Rid Of Sleep Apnea

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TIP! If you are carrying a few extra pounds, it may be time to lose them. It is widely known that being overweight is the cause of sleep apnea for some people.

Sleep apnea is actually a rather dangerous medical problem that affects people of all age groups. This article will address some tips you can use to lessen the effects of sleep apnea so that you should do to treat it.

TIP! If you have been prescribed a CPAP for sleep apnea, make an honest effort to use it at least four hours a night. Some people have a really hard time sleeping with the device.

Drop some of your vices to combat sleep apnea. Smoking cigarettes and drinking alcohol are some of the biggest offenders. Drinking depresses the ability of your respiratory system. Smoking damages all parts of your lungs over time. Dropping both these habits can help ease your symptoms.

Mouth Guard

TIP! Going to sleep on your side may be beneficial. Many people with sleep apnea are used to sleeping on their backs.

Try getting fitted for a custom-made mouth guard to help you sleep. These are specially made for people with sleep apnea sufferers. It provides a more comfortable alternative to using a CPAP machine. The mouth guard can help by keeping your airway open and providing stability for the soft tissues.

TIP! If you have been diagnosed with sleep apnea, avoid sleeping pills. They can relax your throat muscles, making it hard to get enough air when you sleep.

If your physician has prescribed a CPAP machine, try using it for around four hours each night. It can be extremely difficult for many patients to get used to sleeping with a CPAP. If it is hard and become difficult to adjust to in the beginning, ensure you’re using the CPAP for four hours every single time you go to sleep.

TIP! Your physician is the only one who can really diagnose sleep apnea in you for sure, but there are things you can do on your own to manage and combat the condition once you know. Stopping the habits of drinking and smoking can help.

Eating right can help you shed weight and well rested. A lot of people are surprised that a poor diet negatively affects sleep apnea. Research indicates that less nutritious food demonstrate more severe sleep apnea than even overweight folks who eat healthy.

TIP! Learn to play one of the wind instruments. It exercises your throat muscles and strengthens your lungs while stimulating your mind and providing relaxation.

Sleep apnea sufferers often benefit from laying on your side during sleep. Sleeping on your back does not allow enough air passages to constrict. Try to fall asleep on one of your sides to see if that improves your symptoms get better.

Sleeping Pills

TIP! Anxiety is a common result of sleep apnea, so think about relaxing baths prior to bed. When you soak in a hot bath, it soothes your muscles
…

Do You Want To Get Rid Of Sleep Apnea?

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TIP! There are some bad habits that should be stopped because they make sleep apnea worse. Two of the most common offenders are drinking and smoking.

Simply having conversations about sleep apnea will not going to lead to better sleep. Learning all that you can about effective sleep apnea treatments is a great way to take control of the situation. This article will advise you some options that may help your sleep apnea.

TIP! A common reason that people have sleep apnea is due to the extra pounds on their bodies. The obvious solution is to lose the excess weight.

Talk to your doctor about getting a fitted sleep mouth piece you can wear at night. Sleep apnea can be magnified in effects by small jaws and recessed chins, recessed chin or a breathing passage that is too small. You can get better rest if you wear a custom mouth guard that aligns your jaw properly while sleeping.

Sleep apnea can be a severe condition to have. If you suspect that you or a loved one has it, talk to a physician as soon as you can.

TIP! Did you know that sleep apnea can afflict children? If your child exhibits any of the symptoms associated with sleep deprivation, such as chronic irritability, hostility and a drop in their grades, you might be looking at a case of sleep apnea. A lot of sleep apnea symptoms are associated with ADHD, so work with your doctor to investigate all possibilities.

Sleep apnea sufferers often benefit from laying on your side during sleep. Sleeping on your back makes your airways and cause apnea. Try to fall asleep on one of your sides to see if that improves your symptoms get better.

TIP! Sleep apnea sufferers often benefit from laying on their side during sleep. By sleeping on your back, you’ll notice that your throat and nasal passages may become obstructed.

You simply log the amount of hours you’re sleeping each night, whether you woke up during the night and how you felt when you woke up each morning. Your partner can often say if you jerk limbs around, jerking, or snore loudly. This helps the doctor discern whether you actually have sleep apnea or not.

This inconspicuous piece of fabric holds your chin up when you are asleep and your mouth from gaping open. Try out CPAP therapy for your mouth closed.

TIP! The two main pieces of information used to diagnose sleep apnea are personal medical histories and a physical work-up. In addition, sleep studies could be performed.

Sleep apnea sufferers should treat their allergies or other sinus related issues. Your condition already causes you to have trouble breathing at night. You do not need anything else impacting your air flow during sleep.

Sleep Apnea

TIP! If you suffer from sleep apnea and require a CPAP machine, make sure you have a medical ID bracelet. The reason for this is because if you must be taken to the hospital, the staff
…

Get Great Sleep Apnea Tips In This Article

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TIP! Are nicotine and alcohol a part of your life? Drop these unhealthy habits. These items can harm your airways.

If you or someone you know has been having trouble dealing with sleep for a long time, it might be due to sleep apnea. Read on to get more useful information.

TIP! Take back a good night of rest by side sleeping. Sleeping on the back can cause air passages to constrict.

Speak with your doctor about getting a mouth guard that can help alleviate the symptoms of sleep apnea. You might just have a small air way, small jaw or recessed chin that can amplify the effects of sleep apnea. You can get better rest if you wear a custom mouth guard that aligns your jaw properly while sleeping.

Sleep Apnea

TIP! Assessing your sleep apnea potential might be hard if you there is not a partner in bed at night to give you feedback. One way to see for yourself is to train a camcorder on yourself as you sleep.

Eating in a healthy way will help you drop weight and sleep apnea symptoms. A lot of people are amazed at how their poor diet could be causing sleep apnea.Research indicates that those who consume low quality food may exacerbate sleep apnea.

Sleep apnea has the potential for being a significant disorder. If you find you have some of the symptoms, be sure to speak with your doctor immediately.

TIP! Try nasal spray if you notice your nose is irritating you. Nasal spray can help clear out your airways.

Sleep apnea sufferers often benefit from laying on your side during sleep. Sleeping on the back can obstruct your airways and cause air passages to constrict. Try to fall asleep on one of your sides to see if that improves your symptoms get better.

TIP! Mitigate the risk factors associated with sleep apnea. Genetic and congenital risks cannot be altered, but lifestyle changes can be made.

Sleeping pills are not the answer if sleep apnea.Sleeping pills can make your throat relax which prevents your airway. These pills can lead to a very dangerous situation if your case is bad, even if you just want to get to bed sooner.

If you use a CPAP machine and have sleep apnea, carry your medical ID.

TIP! It’s imperative that you see a doctor for a proper diagnosis when it comes to sleep apnea. But some people find that they can be responsible for their own treatment.

If nothing is working to better your sleep apnea, consult your physician for more serious options. Some people don’t have any luck with conventional treatments, and usually opt for surgeries like a tonsillectomy, or the enlargement of the airway.

TIP! It is better to sleep on your side if you have sleep apnea. Most apnea sufferers are chronic back sleepers and this position leads to a collapse of the soft tissue in the throat and blocks the air passage.

A good way to reduce the …

Ways On How You Could Overcome Sleep Apnea

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TIP! Do you smoke and/or drink? Break these unhealthy habits right away. Both of these substances have a negative effect on your ability to breathe while sleeping.

If you or someone you know is plagued by chronic sleep problems, it is important to know that it could be caused by sleep apnea. Keep reading to find out more information.

TIP! If you have sleep apnea, consider learning how to play a wind instrument. Researchers in Germany have found playing a didgeridoo can make your throat muscles stronger.

You may be able to improve or eliminate your sleep apnea by quitting smoking and/or drinking. Both smoking and drinking promote relaxation of these habits have a negative effect on the airways causing sleep apnea and excessive snoring. Quitting these addictions may help you avoid costly and invasive surgery in the easiest way to address your sleep apnea.

Mouth Guard

TIP! If you have sleep apnea, never take sleeping pills. The muscles in your airway may become too relaxed.

Get fitted for a custom mouth guard. These guards are specially made for sleep apnea sufferers. It is a more comfortable option to using a CPAP machine.The mouth guard helps by keeping your airways open and providing stability for soft tissues.

TIP! Don’t leave your CPAP machine behind if you’re a sleep apnea sufferer headed out on a trip. Using a CPAP is essential every night for those of you living with sleep apnea.

If your physician has prescribed a CPAP machine, you should at least use it four hours every night. It can be hard for some people to sleep with the CPAP. If you still have trouble adjusting, try to make sure you at least use your CPAP four hours each time you sleep.

TIP! Bring your CPAP along with you if you’re going to the hospital. Whether the stay is for a planned surgery or sudden emergency, make sure you have access to your CPAP for the duration of your stay.

Eating healthy foods can reduce your weight and sleep apnea. A lot of people would be surprised that a bad diet can affect sleep apnea. People who don’t eat healthy food have worse sleep apnea.

TIP! Reduce sleep apnea by shedding excess weight. Lots of people have found they can eliminate their sleep apnea by dropping all their excess fat.

It is possible for children to be sleep apnea sufferers.If a child in your home shows symptoms like low grades in school, hostility, has poor grades, is irritable or hostile, and/or breathes through their mouth instead of their nose, you should consider sleep apnea as a possibility to investigate. This may mimic ADHD, but you should have your doctor check out the possibility of sleep apnea to know for sure.

Sleeping Pills

TIP! Sleeping face-up is something to avoid if you’re having sleep apnea issues. The majority of sleep apnea sufferers sleep on their backs, which makes it easy for their airways to become blocked.

Sleeping pills are bad to …

Understanding What The Causes Of Sleep Apnea Are

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The article below will help anybody who suffer from sleep apnea.

A common reason that people have sleep apnea to occur is increased weight.

TIP! Your doctor may suggest keeping a sleep journal to help pinpoint if you have sleep apnea or not. You simply log the amount of hours you’re sleeping each night, and mentioning other symptoms too.

Do you have a drink or smoke? Both have a negative influence on your ability to breathe while sleeping. If you are unable to completely eliminate these habits, at least try to abstain in the few hours before bedtime.

Sleep Apnea

TIP! You should get a machine to stop snoring. Snoring is when you have your airways come to a partial close while air is coming through, while apnea is actually when your airways are closed all the way.

You may be able to improve or eliminate your sleep apnea by giving up alcohol and smoking. Both smoking and drinking promote relaxation of these habits have a negative effect on the airways causing sleep apnea and excessive snoring. Quitting these habits may be the future.

TIP! Weight loss can have a major impact on those with sleep apnea. Sleep apnea is far more frequent in obese individuals with bigger necks.

Lose some weight if you need to. There are many studies that link sleep apnea is correlated with obesity. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.

TIP! You should always consult a physician when you have sleep apnea, but there are things you can do for yourself too. Quitting smoking and losing weight are beneficial to anyone, particularly those that have sleep apnea.

Try using a custom-made mouth guard. These oral devices are designed for sleep apnea sufferers. It provides a more comfortable alternative to using a CPAP machine. The guard assists in opening up your airways and stabilizing the soft tissue.

Sleep apnea is a condition to take likely. If you experience symptoms of sleep apnea, then you need to consult a physician as quickly as you can.

TIP! One way to help with sleep apnea is to quit smoking. Smoking can cause swelling in the airways, exacerbating sleep apnea.

Sleep apnea sufferers often benefit from laying on their side if you want to avoid sleep apnea. Sleeping on your back can cause air to get into your airways. Try to fall asleep on one of your sides to see if that improves your symptoms get better.

Sleeping Pills

TIP! Please do not waste time believing that a CPAP maching is something to be ashamed of. People will feel better about knowing why you are using it, and they will be supportive.

Sleeping pills are bad to take for people with sleep apnea is your problem. Sleeping pills can make your throat muscles and with your airway. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them …

Understanding What The Causes Of Sleep Apnea Are

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TIP! You can fight sleep apnea by giving up certain vices. If you smoke and drink, you are almost sure to suffer from sleep disturbances.

Many people who have worried about sleep apnea and struggle to find the treatment that is right for them.The first step in treating the necessary time to learn the subject as much as you can. The article below has the information you take a positive step toward controlling sleep apnea with a solution.

A common reason that a lot of people have problems with sleep apnea is due to excessive weight.

TIP! You should know that aside from helping you to lose weight, healthy food can also help to lessen sleep apnea symptoms, too. A lot of people would be surprised to learn that eating badly makes sleep apnea worse.

Playing music on a wind instrument can help get rid of your sleep apnea problems. Researchers in Germany have found playing a didgeridoo can train and strengthen the muscles of the upper airway. These muscles control the dilation of your airway walls get.

TIP! You need to have a complete physical exam and give a thorough medical history in order to get a sleep apnea diagnosis. There are hundreds of studies that show sleep apnea has effected many families together, and this might be something that you cannot escape.

If your doctor has prescribed a CPAP machine, do try to sleep a minimum of four hours with it nightly. It can be hard for some patients to get used to sleeping with the CPAP initially. If you struggle to adjust to it in the beginning, then ensure you are using it at least four hours a night.

Sleep Apnea

TIP! In order to make a proper diagnosis, your doctor may have you maintain a sleep journal. Keep track of how many hours you’re sleeping the entire night and any symptoms you have.

Eating right can keep you shed weight and relieve sleep apnea. A lot of people are surprised that a poor diet can affect sleep apnea. Research indicates that less nutritious food demonstrate more severe sleep apnea.

TIP! If you suffer from sleep apnea and you use a CPAP, carry your medical ID. If you are in need of medical attention, it is important that the people helping you realize you have sleep apnea and use CPAP therapy.

Many people with sleep apnea also sleep looking straight up. Sleeping one one’s back can cause the tissues in your mouth and throat muscles. Sleeping on one’s side makes breathing significantly easier. If you usually sleep on your back, try propping yourself on one side with pillows.

TIP! Those with sleep apnea should treat any symptoms of sinus or allergy problems. You already are having difficulty breathing at night due to your sleep condition.

This little piece of fabric can work wonders to hold your chin up when you are asleep and your breathing is not interrupted. Your mouth needs to remain closed for CPAP therapy.…

Simple Ways On How To Get Rid Of Sleep Apnea

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You have to have sleep to be healthy and feel good, so you must do everything in your power to manage your sleep apnea.

TIP! Do you drink and smoke? Take steps to eliminate these unhealthy habits. Both of these substances have a negative effect on your ability to breathe while sleeping.

You may be able to improve or eliminate your sleep apnea by giving up alcohol and smoking. Both of these habits have a negative effect on the airways causing sleep apnea and excessive snoring. Quitting these addictions may help you avoid costly and invasive surgery in the future.

TIP! Seek out something else rather than taking sleeping pills. Sleeping pills are similar in a way to alcohol because they may relax the muscles in your throat.

Get a personally made mouth guard made specifically for you. These guards are designed for patients with sleep apnea sufferers. It is a more comfortable option to using a CPAP machine.The device assists you by keeping the airway open while offering stability for the soft tissues.

TIP! If you are not sleeping with a partner, then it’s almost impossible to determine if you’re suffering from sleep apnea on your own. One way to check out your sleeping habits is to train a video camera on yourself.

If you’re using a CPAP, you should at least use it four hours every night. It is hard for many patients to get used to sleeping with a CPAP. If you still have trouble adjusting, then ensure you are using it at least four hours a night.

TIP! Avoid sleeping pills when you find out you realize you are diagnosed with sleep apnea. The pills may relax the throat muscles so much that your airways do not function properly.

Your regular sleeping patterns already thrown off by this sleep disorder. The first change you should make is setting a specific time to go to sleep and getting up each day.

TIP! Use only one, regular-sized pillow to sleep at night. Over-sized pillows may lead to you sleeping in an unhealthy position.

Try nasal spray for an irritated nose. This might open up your nasal passages before you go to bed. Avoid using this product for more than a few days because it may irritate the delicate tissues in your mucus membranes could become damaged and irritated. Visit a pharmacy to find a variety of ways of keeping your local pharmacist to learn which nasal sprays you sleep.

Sleep Apnea

TIP! Playing a wind instrument can be helpful for sleep apnea. Wind exercises will help exercise and strengthen your throat muscles, which will help you breath in the middle of the night.

Try using a device marketed to help with snoring. Snoring occurs if breathing passages become partially closed, but sleep apnea occurs when the airways completely close up. It makes sense to have a device that something can help this. Your sleep apnea can be curtailed some with the use of a stop snoring device.

TIP!
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