If your loved one regularly wakes in the night short of breath, then this may be caused by a condition called sleep apnea. Read on to get more useful information.
You may be able to improve or eliminate your symptoms by giving up alcohol and smoking. Both of these habits have a negative effect on the muscles in your air passage and can worsen apnea. Quitting these habits may be the future.
Eating healthily can keep you healthy and well rested. A lot of people would be surprised to learn that a bad diet can affect sleep apnea. Research indicates that less nutritious food demonstrate more severe sleep apnea.
Sleep apnea can be present in adults or children; there is no age limit. If a child in your home shows symptoms like low grades in school, hyperactive, irritability, hyperactivity, inattention or mouth breathing, you should consider sleep apnea as a possibility to investigate. These symptoms can be similar to those of ADHD, so it’s important to get an accurate diagnosis because treatments for these two disorders are quite different.
Sleep apnea can be a serious health condition. If you notice some of the warning signs, you should consult with your doctor right away.
You can consider video recording yourself asleep. The video should be equipped with sound so that doctors can also have audio to listen for any noises that occur during your sleep.
Your sleeping pattern is already thrown off by this sleep cycle. The first change you can do is to be sure you’re going to sleep and getting up every day during the same time.
Sleep apnea symptoms can be worse if you also have allergies promptly.Sleep apnea is a difficult enough difficulty breathing on its own. You must eliminate anything else that is …