Discover Techniques To Help You Manage Your Sleep Apnea

TIP! If your narrow airways are causing sleep apnea, get a mouth guard designed for sleeping. These can help you breathe better and clear your airways.

If your loved one regularly wakes in the night short of breath, then this may be caused by a condition called sleep apnea. Read on to get more useful information.

TIP! Speak with a doctor about using corrective mouth pieces to control your symptoms of sleep apnea. Sleep apnea can be caused by a genetically small jaw, recessed chin or a breathing passage that is too small.

You may be able to improve or eliminate your symptoms by giving up alcohol and smoking. Both of these habits have a negative effect on the muscles in your air passage and can worsen apnea. Quitting these habits may be the future.

TIP! If you are obese, start a weight loss program. Although it might not be the main cause, being overweight makes sleep apnea worse.

Eating healthily can keep you healthy and well rested. A lot of people would be surprised to learn that a bad diet can affect sleep apnea. Research indicates that less nutritious food demonstrate more severe sleep apnea.

Sleep Apnea

TIP! Normally sleep apnea is diagnosed after getting a physical exam, but it also helps to study your family’s medical history to see if it’s prevalent among your relatives. Your general practitioner may order a sleep study.

Sleep apnea can be present in adults or children; there is no age limit. If a child in your home shows symptoms like low grades in school, hyperactive, irritability, hyperactivity, inattention or mouth breathing, you should consider sleep apnea as a possibility to investigate. These symptoms can be similar to those of ADHD, so it’s important to get an accurate diagnosis because treatments for these two disorders are quite different.

Sleep apnea can be a serious health condition. If you notice some of the warning signs, you should consult with your doctor right away.

TIP! When sleep apnea is an issue, make sure to treat any allergies or problems with sinuses. Sleep apnea makes breathing during sleep hard.

You can consider video recording yourself asleep. The video should be equipped with sound so that doctors can also have audio to listen for any noises that occur during your sleep.

TIP! If you have a stuffy nose, use a saline spray or neti pot. This will help clear your nasal passages before you go to bed.

Your sleeping pattern is already thrown off by this sleep cycle. The first change you can do is to be sure you’re going to sleep and getting up every day during the same time.

TIP! Try to prevent snoring with an over-the-counter device. Snoring occurs when air passages are almost closed, while sleep apnea occurs when air passages are completely closed.

Sleep apnea symptoms can be worse if you also have allergies promptly.Sleep apnea is a difficult enough difficulty breathing on its own. You must eliminate anything else that is …