You have to sleep, but sleep apnea can make this nearly impossible.
Get a mouth guard if your airways are the cause of your sleep at night. These devices are designed to correct your airways and allow you breathe properly.
Lose weight if you’re heavy. There is evidence that sleep apnea to obesity. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Playing music on a wind instruments can actually help you control sleep apnea problems.Researchers in Germany found playing a didgeridoo can train and strengthen the muscles stronger. These muscles are the key to dilation and control how stiff your airway walls get.
Get a personally made mouth guard. These guards are designed for sleep apnea sufferers. It is a more comfortable option to using a CPAP machine.The device assists you by keeping your airways and stabilizing the soft tissue.
Try out other than sleeping pills.Sleeping pills will just make your throat muscles relax in an undesirable way. They can also contribute to a large variety of additional complications for sleep apnea. Consult your doctor to find a sleep aid that won’t hinder your breathing.
One way to check out your sleeping habits is to train a camcorder on yourself as you sleep.The video should also hear any noises that occur during your sleep.
If you need to be hospitalized for some reason, don’t leave the CPAP machine behind. Your CPAP machine should be with you for both planned stays and trips to an emergency room. This will make your CPAP therapy much more tolerable.
If the solutions you have tried are not improving your ability to sleep soundly, you may want to take more serious measures. Some people don’t have any luck with conventional treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, adenoid removal or airway enlargement as their last resort.