Sleep apnea isn’t just a minor inconvenience or annoyance; it can have very serious and far-reaching health consequences. This is why people with sleep apnea are wise to educate themselves regarding the condition and the different treatment options available to them. This article should help you headed in the right direction.
Get a mouth guard to help you sleep apnea.These devices correct airways and facilitate breathing.
If you have been prescribed a CPAP for sleep apnea, you should at least use it four hours every night. It is hard for many patients to get used to sleeping with a CPAP. If you are having difficulty adjusting to it at first, get at least four hours and try to add more time each night.
Do not drink alcohol as you used to. Alcohol will relax all your muscles. Although many users find this to be one of the benefits of drinking, it is not beneficial to people with sleep apnea. Alcohol has an effect on throat muscles and can make it difficult to keep the air passage open. If you feel like you have to drink, then do it in moderation and certainly not right when you’re about to go to sleep.
Try out other than sleeping pills.Sleeping pills will just make your throat muscles relax in the throat. They can also contribute to a significant number of additional complications for sleep apnea patients. Consult with your physician on sleep remedies that won’t impact your breathing.
You can consider recording yourself asleep. The video should also have audio in order to hear the noises that occur while you’re sleeping.
Your sleep disorder is already disrupting your nightly sleep disorder. The best thing you can do is to be sure you’re going to sleep and getting up each day.
You need only one normal-sized pillow each night to sleep on. This may put you in a position that makes it hard to breathe. This means that one pillow is most appropriate to help alleviate your symptoms.