Hearing the news that you with sleep apnea can scare even the most strong-willed of people. It is vital that you know that sleep apnea can be a common problem, although it is very serious, there are many effective treatments.
A common reason that people have problems with sleep apnea is due to excessive weight.
You must consider both the size and its loudness. Some of these machines are really small and be very quiet. Your physician will be able to guide you to good quality machine.
Do you regularly smoke cigarettes or drink or smoke? Both of these substances have a negative effect on your air passages. If you are unable to completely eliminate these habits, then at least limit yourself before going to bed.
Talk to your doctor to find out if a sleep mouth piece to correct your apnea. You might just have a small air way, small jaw or recessed chin that can amplify the effects of sleep apnea. You can overcome these difficulties and experience much more restful sleep by using a custom mouth guard that aligns your jaw and airway properly aligned.
Playing wind instruments can help get rid of your sleep apnea. Researchers in Germany have suggested that the didgeridoo on a regular basis strengthens throat muscles. These muscles control your airway and causing the walls of the airway to stiffen.
If you have been prescribed a CPAP for sleep apnea, do try to sleep a minimum of four hours with it nightly. It can be hard for some people to sleep with the CPAP. If you still have trouble adjusting, ensure you’re using the CPAP for four hours every single time you go to sleep.