What To Do After A Sleep Apnea Diagnosis

This article will be of great use to anyone suffering from sleep apnea.

Get a mouth guard to help you sleep apnea.These devices correct your airways and allow you to breathe properly during the night.

TIP! Avoid alcohol before bed as much as possible. Alcohol causes your muscles to relax.

Lose weight if you’re heavy. Obesity is linked to sleep apnea in multiple studies. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.

Sleep Apnea

TIP! Sleep apnea is usually diagnosed after a thorough medical examination. In addition, a sleep study may be required.

Sleep apnea can be present in adults or children; there is no age limit. If he or she is cranky, cannot focus, inattentive and tends to breathe through their nose, you might be looking at a case of sleep apnea. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, so work with your doctor to investigate all possibilities.

TIP! To get a diagnosis for sleep apnea, your doctor may have you write a sleep log. You simply log the amount of hours you’re sleeping each night, and mentioning other symptoms too.

Sleep apnea can be a serious health condition. If you have symptoms of sleep apnea, it’s important to make an appointment with a physician to talk to them about it soon.

TIP! If you suffer from sleep apnea, get your allergy and sinus problems treated. Your condition already causes you to have trouble breathing while you sleep.

Sleeping pills are bad to take for people with sleep apnea is your problem. Sleeping pills can interfere with your throat relax which prevents your airways from functioning properly. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, especially when tempted to try and get a good night’s sleep.

TIP! Losing weight can help sleep apnea sufferers. If a person has a neck circumference of 17 inches or more, they are more likely to develop sleep apnea.

You will need to make note of how many hours of sleep you get each night, and any other symptoms you experience. Your partner can let you know if you snore too loudly, stop breathing for a second, or momentary lapses in your breathing. This type of data can help your doctor figure out if you’ve got sleep apnea or if you don’t.

TIP! Sleep apnea will not magically disappear; you need to treat it. There are a variety of treatments that you can do, but they take time to work.

Sleep apnea sufferers should treat their allergies or other sinus related issues. Sleep apnea makes breathing on its own. You must eliminate anything else impacting your airway as you sleep.

TIP! Take up a wind instrument. You will like the music and help exercise muscles that can better your breathing.

If you are not having any luck managing your …