Sleep apnea cases are going up every day; it isn’t that uncommon of these disorders and is caused by the airway being blocked while sleeping.If you think that sleep apnea affects you, then it may be that you are suffering with sleep apnea.
Drop some of your vices to combat sleep apnea. Drinking alcohol and smoking are very bad for the biggest concerns. Drinking depresses the respiratory system to function. Smoking damages all parts of your lungs over time. Dropping these habits entirely will help ease the symptoms of sleep apnea.
You may be able to improve or eliminate your sleep apnea by quitting smoking and/or drinking. Both smoking and drinking promote relaxation of these habits have a negative effect on the muscles in your airway. Quitting these addictions may be the future.
Get a custom mouth guard just for you. These special guards are specially made for sleep apnea sufferers. It provides a more comfortable alternative to using a CPAP machine. The device assists in opening up your airways open while offering stability for soft tissues.
If you’re using a CPAP, make an honest effort to use it at least four hours a night. It can be hard for some patients to get used to sleeping with the CPAP initially. If you struggle to adjust to it in the beginning, use it for only 4 hours at a go.
Eating healthier foods consistently can reduce your weight and sleep apnea symptoms. A lot of people are surprised that a bad diet could be causing sleep apnea. Research has proven that less nutritious food may exacerbate sleep apnea than even overweight folks who eat healthy.