Simply talking about sleep apnea is not going to lead to better sleep. Having knowledge on effective strategy to combat sleep apnea is a good first step. This article will discuss techniques that may help your condition.
Get a mouth guard if your airways are the cause of your sleep at night. These devices are designed to correct your airways and they help you breathe properly.
Try quitting smoking and alcohol if you have sleep apnea. Both of these habits have a negative effect on the muscles in your air passage and can worsen apnea. Quitting these addictions may be the future.
Speak with your physician about getting a mouth guard that will help alleviate the symptoms of sleep apnea. You might just have a small air way, or a small jaw which can all make the problems of sleep apnea much worse. You will get better rest if you use specialty devices to position yourself and align your jaw properly.
It is possible for children to suffer from sleep apnea sufferers. If he or she is cranky, cannot focus, and is breathing through his mouth, they may have sleep apnea. A lot of sleep apnea symptoms are associated with ADHD, but you should consult with your doctor who can evaluate all the symptoms.
You might consider video recording your sleep patterns with a camcorder. The video should also have audio in order to hear the noises that occur while you’re sleeping.
You will write down how many hours you sleep throughout the night, and mentioning other symptoms too. Your spouse can inform you of any excessive snoring, stop breathing for a second, or momentary lapses in your breathing. This will allow your doctor to see if you actually have sleep apnea.
If you suffer from sleep apnea and intend to travel at all, always remember to bring along the CPAP machine with you. You ought not to go a single night without your CPAP. Most machines come with …