Hearing the news that you with sleep apnea can scare even the most strong-willed of people. It is important to understand that sleep apnea is a common disorder and, and while serious, it can be treated effectively.
Playing wind instrument can actually help you control sleep apnea problems. Researchers in Germany found that practicing with the didgeridoo on a regular basis strengthens throat muscles. These particular muscles are the key to dilation of the air passage and control how stiff your airway walls get.
Sleeping pills are not the answer if sleep apnea.Sleeping pills can make your throat relax which prevents your airway. These can cause more harm than good, this is definitely not a good solution.
Your sleep condition already thrown off by this sleep cycle every night. The first change you can do is to be sure you’re going to sleep and getting up each day.
Losing weight can definitely help sleep apnea’s effects. Sleep apnea is more frequent in obese individuals with bigger necks.
Avoid heavy drinking when you have sleep apnea. Alcohol will relax your throat muscles beyond normality and will block your passages. If you can, have only one a few hours before bed.This helps to avoid the problem of alcohol harming you from messing up your sleep.
People who snore or even those who have sleep apnea can benefit from learning to play a musical instrument. This new method will help you keep control of your problem.
If sleep apnea is causing you anxiety, try taking a hot bath every night before bedtime.Soaking in a warm or hot tub will alleviate tension and relax your muscle tension. This leaves you ready for a restful night’s sleep and decreases the …