Great Ideas For How To Deal With Sleep Apnea

TIP! Being overweight can be a cause of sleep apnea. Every attempt should be made to lose weight if a person is overweight and has sleep apnea.

Hearing the news that you with sleep apnea can scare even the most strong-willed of people. It is important to understand that sleep apnea is a common disorder and, and while serious, it can be treated effectively.

TIP! Avoid medications that are designed to help you sleep. Sleeping pills relax your palate and the muscles in your throat, which causes you to have even more trouble breathing while you sleep.

Playing wind instrument can actually help you control sleep apnea problems. Researchers in Germany found that practicing with the didgeridoo on a regular basis strengthens throat muscles. These particular muscles are the key to dilation of the air passage and control how stiff your airway walls get.

TIP! You may have to maintain a sleep log for your doctor to diagnose your condition. Here, you will track your hours of successful sleep, when you awaken through the night and other problems you may encounter.

Sleeping pills are not the answer if sleep apnea.Sleeping pills can make your throat relax which prevents your airway. These can cause more harm than good, this is definitely not a good solution.

TIP! A good nasal spray can be helpful if you are having trouble breathing. This type of product can ease occasional congestion or dryness.

Your sleep condition already thrown off by this sleep cycle every night. The first change you can do is to be sure you’re going to sleep and getting up each day.

Sleep Apnea

Losing weight can definitely help sleep apnea’s effects. Sleep apnea is more frequent in obese individuals with bigger necks.

TIP! Talk to your doctor before using a humidifier, mouth guard or nasal strips in conjunction with your CPAP sleep mask. If the air you are taking in is moist and warm, you will have a better night’s sleep.

Avoid heavy drinking when you have sleep apnea. Alcohol will relax your throat muscles beyond normality and will block your passages. If you can, have only one a few hours before bed.This helps to avoid the problem of alcohol harming you from messing up your sleep.

TIP! Try learning how to play a musical instrument. In studies, wind instruments have proven beneficial to reducing the symptoms associated with sleep apnea.

People who snore or even those who have sleep apnea can benefit from learning to play a musical instrument. This new method will help you keep control of your problem.

TIP! Sleep apnea sufferers may need to look for a simple solution in order to get a better night’s rest. Set yourself a regular bedtime and stick to it.

If sleep apnea is causing you anxiety, try taking a hot bath every night before bedtime.Soaking in a warm or hot tub will alleviate tension and relax your muscle tension. This leaves you ready for a restful night’s sleep and decreases the …