Sleep apnea isn’t just inconvenient; it is potentially life threatening as well as disruptive and inconvenient. This is why it’s important for sleep apnea sufferers to educate themselves on the causes of sleep apnea and how to treat it is so important. This article will share some helpful advice that will get you control your sleep apnea.
Get a mouth guard to help you sleep apnea.A sleep mouth guard opens your airway and facilitate nighttime breathing.
Try using a custom-made mouth guard. These oral devices are made for sleep apnea. It provides a more comfortable alternative to using a CPAP machine. The device assists in opening up your airways and stabilizing the soft tissues.
Sleep apnea is a serious disorder. If you think you may have it, make an appointment with your doctor.
You will need to make note of how many hours of sleep you get each night, and any other symptoms you experience. Your partner can help with that, stops in breathing and loud snoring. This can help a medical professional see patterns in your doctor figure out if you’ve got sleep habits.
Sleep apnea causes regular interruptions in your ordinary nightly sleep every night. The best thing you should make is setting a specific time to go to sleep and getting up every day during the same time.
This little piece of fabric holds your chin that your breathing is not interrupted. Your mouth must remain closed for CPAP therapy to be effective.
If you are requiring a hospital visit, make sure your CPAP is with you. Your CPAP machine should be with you for both planned stays and trips to an emergency room. This lessens the stress of being away from home and enables you to continue the CPAP therapy much more tolerable.
You can lessen the risk factors for sleep apnea. Some factors are impossible to escape. However, many other risk factors can be cut out, like excessive weight, smoking or alcohol consumption.
You shouldn’t …