Are you having trouble getting to sleep at night? Does the time and aren’t sure why? If you have already examined other options, you might have sleep apnea. If you think you may be suffering with this condition, be sure to read this helpful article.
A common reason that a lot of people have problems with sleep apnea is due to the extra pounds on their bodies.
You should consider the size of your machine and potential to make noise into consideration.There are some small and quiet machines that make little noises. Your physician will likely have a preferred brand or type of CPAP to recommend to you.
Sleep apnea is not a very serious disorder. If you notice some of the warning signs, be sure to speak with your doctor immediately.
If you use a CPAP machine and have sleep apnea, be sure to carry a medical ID with you.
Try nasal spray to take care of nighttime nasal congestion. This will help to clear your airways so you can sleep. Avoid using nasal sprays over a long period of time; your nose. Visit your local pharmacist to learn which nasal sprays you sleep.
Although you should visit your doctor to become diagnosed, you can try certain things yourself. Quitting smoking and losing weight are great for anyone, particularly those that have sleep apnea. You will definitely want to stay away from alcohol and caffeine, caffeine or heavy meals within a couple hours of going to bed.
You can curtail the symptoms by doing tongue exercises.
Don’t be ashamed that you use a CPAP machine to treat your sleep apnea.
If you’re taking a long trip, then get in touch with the airline company to inform them that you need your CPAP machine for sleeping. The airline company is very accommodating and will designate an area for you in a convenient place to make using your machine. If you happen to be flying overseas on a foreign …