A lot of people think that everyone feels as tired as they do if they never get a good night’s sleep. The below article offers some great advice on dealing with sleep apnea.
If you have a prescription for sleep apnea and you are prescribed a CPAP, use it a minimum of four hours nightly. It can be hard for some people to sleep with the CPAP. If you are having difficulty adjusting to it at first, keep it on for four hours at the least.
A healthy diet can help anyone control their weight and combat sleep apnea. A lot of people would be surprised to learn that a bad diet can affect sleep apnea worse. People who don’t eat unhealthy are more likely to have worse sleep apnea conditions.
You might consider recording your sleep patterns with a camcorder. The video should also have audio to listen for any noises that occur during your sleep.
Sleeping pills are bad to take for people with sleep apnea is your problem. Sleeping pills can interfere with your throat muscles to the degree that they no longer properly function. These pills can lead to a very dangerous situation if your case is bad, even if you just want to get to bed sooner.
You will write down how many hours you sleep throughout the night, and anything else notable. Your partner can let you know if you snore too loudly, jerking, or snore loudly. This can help a medical professional see patterns in your doctor figure out if you’ve got sleep apnea or if you don’t.
If you use a CPAP, always have a medical ID on you.
If you are requiring a hospital visit, remember to pack your CPAP machine. Your CPAP and your mask should be with you whether you’re admitted to the hospital or visiting the emergency room.This will facilitate your CPAP therapy while at the hospital.
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