Anyone with sleep apnea for any length of time will jump at the chance to find an effective treatment. The bottom line is that knowledge is essential if the symptoms of sleep apnea is to be managed correctly. The tips and advice in the article will be a great starting point for anyone interested in learning more.
Try cutting out cigarettes and drinking alcohol if you have sleep apnea. Both smoking and drinking promote relaxation of these habits have a negative effect on the muscles in your airway. Quitting these habits may be the easiest way to address your sleep apnea.
Playing with some wind instruments can be beneficial to your sleep apnea problems. Researchers in Germany found playing a didgeridoo can make your throat muscles of the upper airway. These particular muscles are the key to dilation and proper breathing as we sleep.
It is not uncommon for children to suffer from sleep apnea sufferers. If your child exhibits any of the symptoms associated with sleep deprivation, such as chronic irritability, and is breathing through his mouth, they may have sleep apnea. This may mimic ADHD, but you should have your doctor check out the possibility of sleep apnea to know for sure.
Sleep on their side in order to get some better sleep. Sleeping on your back does not allow enough air to get into your airways and cause apnea. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
Stick to using just one normal sized pillow when you go to sleep. This causes you in a position that can adversely affect your breathing. This means that one pillow is most appropriate to help alleviate your symptoms.
Try using a nasal spray if you notice your nose …