Untreated Sleep Apnea Can Have Serious Consequences

TIP! There are some bad habits that should be stopped because they make sleep apnea worse. Smoking and drinking can inflame your airways and make them swell.

Are you perplexed how you can spend a horrible night’s sleep even when laying in bed for 7 or more hours? If other possibilities have already been investigated, you might have sleep apnea. If you think you may be suffering with this condition, your first step should be to read the tips presented here.

Sleep Apnea

TIP! Try out other options besides sleeping pills. Similar to alcohol, sleeping pills will relax your throat and airways to an undesirable extent.

Drop some vices to fight against sleep apnea.Smoking cigarettes and drinking are a big problem for people who have sleep apnea. Drinking potentially causes extreme breathing issues because it reduces the respiratory system. Smoking damages your airways. Dropping both these habits can help ease your symptoms.

Get a mouth guard to help you sleep apnea.These devices are designed to correct your airways and facilitate breathing.

TIP! If you need to be hospitalized for some reason, be sure that you take your CPAP machine with you to the hospital. It doesn’t matter whether your hospital visit is planned or an emergency, your CPAP should be there with you, along with your mask.

Talk to your physician about the possibility of a mouth piece to correct your apnea. You could have an overbite, recessed chin, or small jaw naturally that can worsen sleep apnea. You can get better rest if you wear a custom mouth guard that aligns your jaw properly while sleeping.

TIP! Sleep with just a single, average-sized pillow each night. Using more than one pillow, or one that is too large, can make you sleep in an odd position.

Lose some weight if you need to. Studies have shown sleep apnea symptoms are more common in people who are overweight. If you are obese, you may see a marked difference in how your sleep apnea affects you.

TIP! Mitigate the risk factors associated with sleep apnea. There are some factors that are unavoidable.

Playing wind instruments can actually help get rid of your sleep apnea. Researchers from Germany have suggested that practicing with the didgeriddo can improve upper airway muscles. These particular muscles impact your airway dilation and control how stiff your airway.

TIP! Don’t sleep facing upwards if you are a sleep apnea sufferer. Sleeping on one’s back makes the airways extra vulnerable to blockage; this is why most sleep apnea sufferers are also habitual back-sleepers.

Eating healthy foods consistently can reduce your weight and relieve sleep apnea symptoms. A lot of people are surprised that eating badly makes sleep apnea. Research has proven that less nutritious food may exacerbate sleep apnea than even overweight folks who eat healthy.

Nasal Spray

TIP! Some useful tongue exercises can help alleviate many sleep apnea symptoms. For instance, press your tongue into the roof of your mouth for at least three minutes.

Try using a …

Things You Could Do To Fight Sleep Apnea

TIP! Avoid unhealthy activities to control your sleep apnea. Few things are worse for sleep apnea than drinking and smoking.

Simply learning about sleep apnea will not get you needed rest. The first step is to know is how you can treat it.This article will discuss techniques that can help you find ways to treat sleep apnea.

TIP! Do you sometimes drink or smoke? If the answer is yes and you have sleep apnea, you need to stop both habits. Both have a negative influence on your air passages.

Do you drink and drink? These items can really harm your airways. If losing these habits is not possible, make an effort to avoid smoking or drinking before you go to bed.

Sleep Apnea

TIP! Some people believe that you can strengthen you upper airway muscles by playing a musical instrument belonging to the woodwind family. Researchers from Germany found that practicing with the didgeridoo on a regular basis strengthens throat muscles.

Try quitting smoking and alcohol if you have sleep apnea. Both of the airways causing sleep apnea and excessive snoring. Quitting these addictions may help you avoid costly and invasive surgery in the future.

TIP! Try to avoid sleeping pills. The muscles in your throat relax too much when you use a sedative like sleeping pills, (or alcohol) and your airway is much more likely to collapse during sleep.

Playing with some wind instrument can be beneficial to your sleep apnea problems. A German study found that didgeridoo playing gives you better motor control over your sleep apnea. These particular muscles control the dilation of your airway.

TIP! When dealing with sleep apnea it is best to keep a regular sleeping schedule. Your condition is already messing with your regular sleep cycle every night.

Eating healthy foods consistently can reduce your weight and sleep apnea. A lot of people are surprised that a bad diet could be causing sleep apnea. People who don’t eat unhealthy are more likely to have the worst sleep apnea conditions.

TIP! If you are using a CPAP and experience an issue with your mouth opening during sleep, a chin strap can help. This device keeps your jaw up as you sleep.

It is possible for children to be sleep apnea. If he or she is cranky, such as chronic irritability, inattentive and tends to breathe through their nose, they may have sleep apnea. This may mimic ADHD, but you should have your doctor check out the possibility of sleep apnea to know for sure.

Sleep apnea has the potential for being a significant disorder. If you suspect you may have it, make an appointment with your doctor.

TIP! You can try nasal sprays if your sleep apnea is caused by your nasal passages. This type of product can ease occasional congestion or dryness.

Try out other options besides pills to help you sleep. Sleeping pills will just as many problems with your throat as alcohol consumption. They also can cause complications for sleep apnea …