Are you perplexed how you can spend a horrible night’s sleep even when laying in bed for 7 or more hours? If other possibilities have already been investigated, you might have sleep apnea. If you think you may be suffering with this condition, your first step should be to read the tips presented here.
Drop some vices to fight against sleep apnea.Smoking cigarettes and drinking are a big problem for people who have sleep apnea. Drinking potentially causes extreme breathing issues because it reduces the respiratory system. Smoking damages your airways. Dropping both these habits can help ease your symptoms.
Get a mouth guard to help you sleep apnea.These devices are designed to correct your airways and facilitate breathing.
Talk to your physician about the possibility of a mouth piece to correct your apnea. You could have an overbite, recessed chin, or small jaw naturally that can worsen sleep apnea. You can get better rest if you wear a custom mouth guard that aligns your jaw properly while sleeping.
Lose some weight if you need to. Studies have shown sleep apnea symptoms are more common in people who are overweight. If you are obese, you may see a marked difference in how your sleep apnea affects you.
Playing wind instruments can actually help get rid of your sleep apnea. Researchers from Germany have suggested that practicing with the didgeriddo can improve upper airway muscles. These particular muscles impact your airway dilation and control how stiff your airway.
Eating healthy foods consistently can reduce your weight and relieve sleep apnea symptoms. A lot of people are surprised that eating badly makes sleep apnea. Research has proven that less nutritious food may exacerbate sleep apnea than even overweight folks who eat healthy.
Try using a …