If you or someone you know has been having trouble dealing with sleep for a long time, it might be due to sleep apnea. Read on to get more useful information.
Speak with your doctor about getting a mouth guard that can help alleviate the symptoms of sleep apnea. You might just have a small air way, small jaw or recessed chin that can amplify the effects of sleep apnea. You can get better rest if you wear a custom mouth guard that aligns your jaw properly while sleeping.
Eating in a healthy way will help you drop weight and sleep apnea symptoms. A lot of people are amazed at how their poor diet could be causing sleep apnea.Research indicates that those who consume low quality food may exacerbate sleep apnea.
Sleep apnea has the potential for being a significant disorder. If you find you have some of the symptoms, be sure to speak with your doctor immediately.
Sleep apnea sufferers often benefit from laying on your side during sleep. Sleeping on the back can obstruct your airways and cause air passages to constrict. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
Sleeping pills are not the answer if sleep apnea.Sleeping pills can make your throat relax which prevents your airway. These pills can lead to a very dangerous situation if your case is bad, even if you just want to get to bed sooner.
If you use a CPAP machine and have sleep apnea, carry your medical ID.
If nothing is working to better your sleep apnea, consult your physician for more serious options. Some people don’t have any luck with conventional treatments, and usually opt for surgeries like a tonsillectomy, or the enlargement of the airway.
A good way to reduce the …