You need sleep, so you must do everything in your power to manage your sleep apnea.
A reason for sleep apnea is due to excessive weight.
Get a mouth guard if your airways are the cause of your sleep at night. These devices correct your airways and they help you breathe properly during the night.
Do you regularly smoke cigarettes or drink or smoke? These types of substances influence your airways. If you must continue with these habits, try avoiding them prior to bed.
If your doctor has prescribed a CPAP machine, try using it for around four hours each night. It is hard for many patients to become accustomed to using the CPAP initially. If you’re struggling to adjust, keep it on for four hours at the least.
Eating in a healthy way will help you manage sleep apnea and fight apnea. A lot of people would be surprised that a bad diet can affect sleep apnea worse. Research has proven that less nutritious food may exacerbate sleep apnea.
One way to check out your sleeping habits is to train a video camera on yourself as you sleep. The video should also have audio in order to hear the noises that occur while you’re sleeping.
Sleeping pills are bad to take for people with sleep apnea is your problem. Sleeping pills can make your throat relax which prevents your airway. These pills can lead to a very dangerous situation if your case is bad, this is definitely not a good solution.
You simply log the amount of hours you’re sleeping each night, whether you woke up during the night and how you felt when you woke up each morning. Your partner can let you know if you snore too loudly, jerking, or momentary lapses in your breathing. This helps the doctor to see if you’re suffering from sleep apnea.