Sleep apnea isn’t just inconvenient; it is potentially life threatening as well as disruptive and inconvenient. This is why learning about the causes of sleep apnea and how to treat it is so important. This article will share some helpful advice that will get you headed in the right direction.

Do you regularly smoke or sometimes drink? Both have a negative effect on your air passages. If you are unable to walk away from these habits forever, try to at least refrain from them in the hours directly before bed.

Sleep Apnea

Speak with your doctor about getting a mouth piece that can help alleviate the symptoms of sleep apnea. You could be dealing with a narrow breathing airways, if you have a recessed chin or a smaller jaw this can cause sleep apnea. You can overcome these difficulties and experience much more restful sleep by using a custom mouth guard that aligns your jaw and airway properly aligned.

Lose weight if you happen to be overweight and suffer from sleep apnea.There are many studies that link sleep apnea is correlated with obesity. If you slim down, even just losing twenty pounds can significantly improve sleep apnea symptoms.

Try using a mouth guard. These oral devices are specially made for patients with sleep apnea sufferers. It provides a more comfortable alternative to using a CPAP machine. The device assists you by keeping your airways and stabilizing the soft tissues.

If your physician has prescribed a CPAP machine, use it a minimum of four hours nightly. It is hard for some people to sleep with the CPAP. If you find it hard to get used to your CPAP, try using the CPAP for about four hours while you sleep.

Eating right can help you shed weight …