Do you always feel extremely tired after attempting to sleep for 8 hours? Do you find your partner complaining about your snoring? Has this snoring even woken you woke up? You may actually be suffering from sleep apnea, but this is fine. This article can help you.
You should take the size of your machine and potential to make noise into consideration. There are some small machines available. The physician should know which manufacturers offer the best machines.
Lose some weight if you need to. Obesity is linked with sleep apnea in multiple studies. If you slim down, even just losing twenty pounds can significantly improve sleep apnea symptoms.
If you have a prescription for sleep apnea and you are prescribed a CPAP, make an honest effort to use it at least four hours a night. It can be extremely difficult for some patients to get used to sleeping with the CPAP initially. If you’re struggling to adjust, use it for only 4 hours at a go.
Eating in a healthy way will help you shed weight and fight apnea. A lot of people are surprised to learn how their poor diet negatively affects sleep apnea. Research has proven that less nutritious food demonstrate more severe sleep apnea.
If you suffer from sleep apnea and require a CPAP machine, be sure to carry a medical ID with you.
Losing weight is an excellent way to alleviate the symptoms of developing sleep apnea. A number of people find that if they shed weight they will help the apnea. Even a nominal amount of weight loss have been shown to improve sleep apnea symptoms and open up the throat and airways.
You can do tongue exercises.