A lot of people think that there’s nothing they can do if they get up in the morning. The following article will provide you basic information about sleep apnea.
You should consider the size and its loudness. Some machines can be quite small and quiet as a whisper. Your physician will likely have a preferred brand or type of CPAP manufacturers.
Try getting fitted for a custom-made mouth guard to help you sleep. These are made especially for patients with sleep apnea. It is a more comfortable option to using a CPAP machine.The mouth guard helps by keeping the airway open and providing stability for the soft tissue.
Do not consume as much alcohol often.Alcohol relaxes the muscles in your body to lose their tension. Although some people do enjoy this, it is not beneficial to people with sleep apnea. Alcohol relaxes throat muscles and can hurt your body. If eliminating it is not an option, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.
Sleep apnea sufferers often benefit from laying on your side if you want to avoid sleep apnea. Sleeping on the back does not allow enough air passages to constrict. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
If you’re a sleep apnea sufferer undergoing CPAP treatment, remember to pack your CPAP machine. Your CPAP and your mask should be with you whether you’re admitted to the hospital or visiting the emergency room.This will make your stay a little more tolerable.
Weight loss can make a big help for those that suffer from sleep apnea. People who are overweight or have a larger than normal neck circumference may be prone to sleep apnea more.
Your physician is the only …