Ways On How To Get Rid Of Sleep Apnea

A lot of people think that there’s nothing they can do if they get up in the morning. The following article will provide you basic information about sleep apnea.

TIP! Excessive weight is a primary cause of sleep apnea for many people. So if you have sleep apnea, and you are overweight, then try to shed some of those extra pounds.

You should consider the size and its loudness. Some machines can be quite small and quiet as a whisper. Your physician will likely have a preferred brand or type of CPAP manufacturers.

Mouth Guard

TIP! Consult with your doctor about getting a mouth piece. You might have a narrow breathing passage, recessed chin, or small jaw naturally that can worsen sleep apnea.

Try getting fitted for a custom-made mouth guard to help you sleep. These are made especially for patients with sleep apnea. It is a more comfortable option to using a CPAP machine.The mouth guard helps by keeping the airway open and providing stability for the soft tissue.

TIP! Do not consume as much alcohol as you used to. Consuming alcohol causes your muscles to relax too much.

Do not consume as much alcohol often.Alcohol relaxes the muscles in your body to lose their tension. Although some people do enjoy this, it is not beneficial to people with sleep apnea. Alcohol relaxes throat muscles and can hurt your body. If eliminating it is not an option, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.

Sleep Apnea

TIP! Don’t underestimate the potential health consequences of sleep apnea. If you have symptoms of sleep apnea, be sure to speak with your doctor immediately.

Sleep apnea sufferers often benefit from laying on your side if you want to avoid sleep apnea. Sleeping on the back does not allow enough air passages to constrict. Try to fall asleep on one of your sides to see if that improves your symptoms get better.

TIP! Attempt sleeping on the side. Many people with sleep apnea are used to sleeping on their backs.

If you’re a sleep apnea sufferer undergoing CPAP treatment, remember to pack your CPAP machine. Your CPAP and your mask should be with you whether you’re admitted to the hospital or visiting the emergency room.This will make your stay a little more tolerable.

TIP! If you are using a CPAP machine but having trouble keeping your mouth closed, you should consider using a chin strap. It’s simply fabric that keeps your chin up and mouth closed.

Weight loss can make a big help for those that suffer from sleep apnea. People who are overweight or have a larger than normal neck circumference may be prone to sleep apnea more.

TIP! If you need to stay at a hospital for any reason, remember to pack your CPAP machine. It is critical to have your CPAP available to you, along with your mask at all times.

Your physician is the only …