Sleep apnea cases are going up every day; it isn’t that uncommon of these disorders and is caused by the airway being blocked while sleeping.If you think you might have sleep apnea, keep on reading.
Get a mouth guard to help you sleep apnea.A sleep mouth guard opens your airway and facilitate nighttime breathing.
Do you regularly smoke and drink alcohol? These types of substances influence your airways. If you cannot get rid of these habits for good, just do not do it before laying down to sleep.
Talk to your doctor about getting a mouth piece you can wear at night. You could have an overbite, recessed chin, or small jaw naturally that can worsen sleep apnea. You can get better rest if you wear a custom mouth guard that aligns your jaw and airway properly aligned.
If your doctor has prescribed a CPAP machine, you should at least use it four hours every night. It is hard for some people to sleep with the CPAP initially. If it is hard and become difficult to adjust to in the beginning, keep it on for four hours at the least.
Sleep apnea can occur in children. If you child seems to be distracted in class, such as chronic irritability, and is breathing through his mouth, you might be looking at a case of sleep apnea. The symptoms often resemble those of ADHD, so it is important to speak with your doctor to see if sleep apnea is a possibility.
Sleep apnea is very serious disorder. If you experience symptoms of sleep apnea, it’s important to make an appointment with a physician to talk to them about it soon.
Lose weight to get rid of your sleep apnea. Many people have corrected their …