The information in this article is valuable to anyone is battling sleep apnea.
Try using a custom-made mouth guard. These are made for sleep apnea. It is a more comfortable option to using a CPAP machine.The mouth guard helps by keeping the airway open and providing stability for the soft tissue.
Many folks afflicted with sleep apnea sleep while on their backs. Sleeping on your back can cause constriction of the throat to block your airway. Sleeping on one’s side makes breathing significantly easier. If you roll on your back when you sleep, try a wedge pillow.
One way to see for yourself is to train a video camera on yourself. The video should be equipped with sound so that doctors can also have audio to listen for any noises that occur during your sleep.
Losing weight is a good way to alleviate the symptoms of developing sleep apnea. Many people find that they can completely correct sleep apnea by losing weight. Even small amounts of weight loss have been shown to improve sleep apnea symptoms.
Stick to one normal sized pillow as you sleep. This may put you sleep in a way that makes it hard to breathe. This is why one pillow is most appropriate to help alleviate your sleeping concerns.
Try and lose weight to deal with your sleep apnea. Sleep apnea is far more frequent in overweight patients that have a larger neck.
Sleep apnea does not go away on its own; patients need to get it treated. Some things work for you than others. One thing that can help you is losing weight, but there are thin people who suffer from sleep apnea as well. Some people find that using a CPAP machines or other devices.Other people may be inclined to opt for surgery. Choose the route which best meets your needs since getting treatment can lead to a happy and comfortable life.
You can reduce the symptoms of sleep apnea with exercises to strengthen throat muscles. Stronger muscles have more …