Has snoring made you exhausted for the past ten years? If you’re unaware that snoring can often be caused by sleep apnea, then it is possible you are actually suffering from sleep apnea, it’s time to talk to your doctor about your snoring. Don’t fret if this is the case with you as well. The information in this article you’re reading can help you to sort it all out and get some relief.
A major reason for sleep apnea to occur is increased weight.
Do you sometimes drink or drink alcohol? Your airways are affected by smoking and drinking. If you cannot get rid of these habits for good, at least don’t do them before you fall asleep.
Lose weight if you’re heavy. Studies show that sleep apnea and obesity can be related. If you slim down, even just losing twenty pounds can significantly improve sleep apnea symptoms.
If you have a prescription for sleep apnea and you are prescribed a CPAP, use it a minimum of four hours nightly. It can be extremely difficult for many patients to get used to sleeping with a CPAP. If you struggle to adjust to it in the beginning, ensure you’re using the CPAP for four hours every single time you go to sleep.
Do not consume as much alcohol often.Alcohol has a relaxing effect on all the muscles in your muscles. Although you may think this improves your sleep, it tends to make the effects of sleep apnea much more serious. Alcohol relaxes throat muscles and it can hurt your body.If eliminating it is not an option, try not to do it as often or before you go to sleep.
Sleep apnea sufferers often benefit from laying on your side during sleep. Sleeping on your back can obstruct your airway. Try to fall asleep on one of your sides to see if your sleep apnea this evening.