Sleep apnea is a good night’s sleep.Try using this advice to sleep better today.
A reason that people have sleep apnea is due to excessive weight.
If you have a prescription for sleep apnea and you are prescribed a CPAP, make an honest effort to use it at least four hours a night. It is hard for some people to sleep with the CPAP. If it is hard and become difficult to adjust to in the beginning, use it for only 4 hours at a go.
Eating healthy foods consistently can reduce your weight and sleep apnea. A lot of people would be surprised to learn that a bad diet can affect sleep apnea worse. Research indicates that those who consume low quality food may exacerbate sleep apnea than even overweight folks who eat healthy.
Do not consume as much alcohol often.Alcohol has a relaxing effect on all your body to lose their tension. Although some people do enjoy this, it is not beneficial to people with sleep apnea. Alcohol has an effect on throat muscles and can hurt your body. If drinking is an important part of your life, try not to do it as often or before you go to sleep.
Many sufferers of sleep apnea also sleep looking straight up. Sleeping flat on your back may cause your throat muscles. Sleeping on your side is a better option.If you think you might roll over anyway, try propping yourself up with pillows.
In it, you’ll record the number of hours you sleep, any symptoms you may feel and the overall quality of your sleep. Your partner can tell you if you snore loudly, stops in breathing and loud snoring. This can help the doctor to see if you actually have sleep apnea.