Sleep apnea is commonly no diagnosed in those that people do not know they have a variety of the time. This condition is caused by a partial collapse of your airways, and you stop breathing. Keep reading for more information about this overwhelming and possibly life-threatening affliction.
A major reason for sleep apnea to occur is increased weight.
Do you drink and drink? These types of substances influence your airways. If you can’t quit, at least don’t do them before you fall asleep.
Get a mouth guard. These are designed to help people who suffer with sleep apnea. It provides a more comfortable alternative to using a CPAP machine. The device assists you by keeping your airways open while offering stability for soft tissues.
If you’re using a CPAP, try to wear it for about 4 hours every night. Some people have a lot of trouble getting used to CPAP masks in their sleep.If you find it hard to get used to your CPAP, ensure you’re using the CPAP for four hours every single time you go to sleep.
Do not drink alcohol as you used to. Alcohol relaxes the muscles in your body to lose their tension. Although some people do enjoy this, it is not beneficial to people with sleep apnea. Alcohol has an effect on throat muscles and it can make it difficult to keep the air passage open. If you do drink alcohol, restrict the amount of alcohol you consume and drink it earlier in the day.
Try something other options besides sleeping pills. Sleeping pills can make your throat muscles in the throat. They can also contribute to a large variety of things that are problematic to those who suffer from sleep apnea worse. Consult your physician on sleep aid that won’t hinder your breathing.
If you use a CPAP machine and have sleep apnea, carry your medical ID.
If you suffer from sleep apnea and must go to the hospital, …