Are you having a lack of restful sleep; or are issues with snoring keeping you think you’re getting adequate sleep? If you’ve ruled out other conditions, you need to get tested for sleep apnea. If you know you have sleep apnea, or even think you do, just read this article.
You should take the size and its loudness. There are some small and quiet machines available. Your doctor can help you to good quality machine.
Do you smoke or drink alcohol? These types of substances influence your airways. If you’re not able to stop smoking and drinking, just do not do it before laying down to sleep.
You can remedy this problem by setting up a camcorder to make a video of a typical night’s sleep. The video should be equipped with sound so that doctors can also have audio to listen for any noises that occur during your sleep.
If you are requiring a hospital visit, take your sleep apnea machine with you. Your CPAP and your mask should be with you whether you’re admitted to the hospital or visiting the emergency room.This will make your stay a little more tolerable.
Sleep apnea sufferers should treat their allergies or other sinus related issues. You might have trouble breathing during the night because of your symptoms. You have to avoid anything else impacting your sleep.
Losing weight can definitely help reduce sleep apnea. Sleep apnea is correlated with being fat and having a larger neck.
Avoid excessive drinking if you have sleep apnea. Alcohol will relax your throat and can block your passages. If you can, have only one a few hours before bed.You need to do this to ensure that your sleep is not affected by the alcohol.
If the air you breathe is moist, …