Simply speaking about sleep apnea is not going to lead to better sleep. Having knowledge on effective strategy to combat sleep apnea is a good first step. You are going to discover ways you can take care of yourself in the article below.
Eating healthier foods can keep you healthy and well rested. A lot of people are surprised to learn how their poor diet negatively affects sleep apnea. People who don’t eat unhealthy are more likely to have the worst sleep apnea conditions.
Sleep apnea sufferers often benefit from laying on their side if you want to avoid sleep apnea. Sleeping on your back can cause air passages to constrict. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
Sleeping pills are not the answer if sleep apnea.Sleeping pills can make your throat muscles and with your airway. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, even if you just want to get to bed sooner.
This little piece of fabric holds your chin upright when sleeping so that your mouth from gaping open. Try this out CPAP therapy for your mouth.
If you suffer from sleep apnea and you use a CPAP, always have a medical ID on you.
If you suffer from sleep apnea and intend to travel at all, always remember to bring along the CPAP machine with you. You never should go a single night without the CPAP if you have sleep apnea.Most CPAP machines come with a travel pack anyway. This can be used to transport the CPAP machine if you must be away.
If you need to be hospitalized for some reason, don’t leave the CPAP machine behind. Your CPAP machine should be with you for both planned stays and trips to an emergency room. This lessens the stress of being away from home and enables you to continue the CPAP therapy much more tolerable.…