Do you frequently wake up with a feeling of great fatigue and irritability when you get up? Are your loved ones mad at you snore so loud? This condition can be quite serious, so you must seek out immediate treatment.
Drop some vices to fight against sleep apnea.Smoking cigarettes and drinking are a big problem for people who have sleep apnea. Drinking potentially causes extreme breathing issues because it reduces the respiratory system. Smoking introduces known carcinogens into your lungs over time. Dropping both these habits entirely will help ease your symptoms.
Lose some weight if you need to. There are many studies linking overweight people to sleep apnea to obesity. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Get a specialty made mouth guard. These oral devices are a great aid to sufferers of sleep apnea. It is a more comfortable option to using a CPAP machine.The mouth guard can help by keeping the airway unobstructed.
Do not consume as much alcohol often.Alcohol has a relaxing effect on all of your muscles. Although some people do enjoy this, it actually just worsens it. Alcohol relaxes throat muscles and it can make it difficult to keep the air passage open. If you feel like you have to drink, then just don’t do it right before bedtime.
Sleep apnea can occur in children. If your child is inattentive, hyperactive, irritability, is irritable or hostile, inattention or mouth breathing, you should consider sleep apnea as a possibility to investigate. These symptoms are quite similar to ADHD, so consult a doctor and consider both conditions.
Sleep apnea is a condition to take likely. If you find you have some of the symptoms, it is important to make an appointment with your doctor to discuss it.