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Obstructive Sleep Apnea – Getting Treatment Is Key

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The information in this article is valuable to anyone is battling sleep apnea.

Mouth Guard

TIP! Start playing a wind instrument to alleviate your sleep apnea symptoms. Some studies have shown that an instrument like the didgeridoo can help you improve the muscles in your throat.

Try using a custom-made mouth guard. These are made for sleep apnea. It is a more comfortable option to using a CPAP machine.The mouth guard helps by keeping the airway open and providing stability for the soft tissue.

TIP! Sleep apnea afflicts children too. There are a multitude of symptoms that can determine whether your child has sleep apnea.

Many folks afflicted with sleep apnea sleep while on their backs. Sleeping on your back can cause constriction of the throat to block your airway. Sleeping on one’s side makes breathing significantly easier. If you roll on your back when you sleep, try a wedge pillow.

TIP! Don’t take sleeping pills if you can avoid it. In the same way that alcohol does, sleeping pills over-relax throat muscles.

One way to see for yourself is to train a video camera on yourself. The video should be equipped with sound so that doctors can also have audio to listen for any noises that occur during your sleep.

TIP! To help you figure out if you suffer from sleep apnea, you may be asked by your doctor to keep a log of your sleeping. You would record your total hours of sleep each night, as well as symptoms that occur.

Losing weight is a good way to alleviate the symptoms of developing sleep apnea. Many people find that they can completely correct sleep apnea by losing weight. Even small amounts of weight loss have been shown to improve sleep apnea symptoms.

TIP! You should take your CPAP machine everywhere you will be spending the night. Do not leave it at home.

Stick to one normal sized pillow as you sleep. This may put you sleep in a way that makes it hard to breathe. This is why one pillow is most appropriate to help alleviate your sleeping concerns.

Sleep Apnea

Try and lose weight to deal with your sleep apnea. Sleep apnea is far more frequent in overweight patients that have a larger neck.

TIP! Take what steps you can to reduce the risk factors of sleep apnea you’re subject to. There are some factors that are unavoidable.

Sleep apnea does not go away on its own; patients need to get it treated. Some things work for you than others. One thing that can help you is losing weight, but there are thin people who suffer from sleep apnea as well. Some people find that using a CPAP machines or other devices.Other people may be inclined to opt for surgery. Choose the route which best meets your needs since getting treatment can lead to a happy and comfortable life.

You can reduce the symptoms of sleep apnea with exercises to strengthen throat muscles. Stronger muscles have more …