Sleep apnea can be a rather dangerous medical condition which affects people of all age groups. This article will give you important advice about sleep apnea and what you no longer need to suffer needlessly.
Excessive weight can be a primary cause of sleep apnea for many people.
Do you smoke or drink alcohol? These substances restrict your airways. If you do not want to quit, try avoiding them prior to bed.
Get a personally made mouth guard. These oral devices are designed to help people who suffer with sleep apnea sufferers. It provides a more comfortable alternative to using a CPAP machine. The device assists you by keeping the airway open and providing stability for soft tissue.
If your physician has prescribed a CPAP machine, you should at least use it four hours every night. It can be extremely difficult for many patients to get used to sleeping with a CPAP. If you find it hard to get used to your CPAP, get at least four hours and try to add more time each night.
You would record your total hours of sleep each night, and anything else notable. Your partner can let you know if you snore too loudly, jerk your limbs, or snore loudly. This can help a medical professional see patterns in your sleep apnea.
Sleep apnea already disrupts your sleep every night. The first change you can do is to be sure you’re going to sleep and getting up every day during the same time.
Losing weight can help reduce sleep apnea sufferers. Sleep apnea is more common in patients who are overweight and having a large neck circumference.
Don’t sleep facing upwards if you are a sleep apnea. Sleeping on your back makes the airways extra vulnerable to blockage; this is why most sleep apnea can make it hard for you to sleep.Use cushions or pillows to prop yourself up on your side.