Do you frequently experience headaches and feel exhausted every morning when you get up? Are you because you snore? This is a serious condition, so you must seek out immediate treatment.
Get a mouth guard if your airways are the cause of your sleep at night. These devices correct airways and allow you to breathe properly during the night.
Try using a mouth guard. Guards such as these are specifically made for assisting sleep apnea patients. It is a more comfortable option to using a CPAP machine.The mouth guard helps by keeping your airways open while offering stability for soft tissue.
If you have a prescription for sleep apnea and you are prescribed a CPAP, make an honest effort to use it at least four hours a night. It can be extremely difficult for some patients to become accustomed to using the CPAP. If you’re struggling to adjust, try to make sure you at least use your CPAP four hours each time you sleep.
Eating healthier foods consistently can reduce your weight and sleep apnea symptoms. A lot of people are surprised to learn that a bad diet can affect sleep apnea. Research has proven that less nutritious food may exacerbate sleep apnea than even overweight folks who eat healthy.
Do not consume as much alcohol often.Alcohol will relax all your muscles. You might want this consequence of consuming alcohol, but it can contribute to or cause sleep apnea. Alcohol relaxes throat muscles and it can make it difficult to keep the air passage open. If you absolutely must drink, avoid drinking it 3 hours before bedtime.
Sleep on their side during sleep. Sleeping on your back can obstruct your airway. Try to fall asleep on one of your sides to see if your sleep apnea this evening.…