The Health Effects Of Sleep Apnea Can Be Serious. Read On To Treat It.

TIP! If your narrow airways are causing sleep apnea, get a mouth guard designed for sleeping. A mouth guard opens your airway and facilitate nighttime breathing.

Simply speaking about sleep apnea is not going to lead to better sleep. Having knowledge on effective strategy to combat sleep apnea is a good first step. You are going to discover ways you can take care of yourself in the article below.

TIP! Make yourself wear your CPAP for four hours while you sleep, at the least. Some people find the machine difficult to get accustomed to.

Eating healthier foods can keep you healthy and well rested. A lot of people are surprised to learn how their poor diet negatively affects sleep apnea. People who don’t eat unhealthy are more likely to have the worst sleep apnea conditions.

Sleep Apnea

TIP! To help diagnose your sleep apnea, your doctor may ask you to keep a sleep log. You will write down how many hours you sleep throughout the night, and any other symptoms you experience.

Sleep apnea sufferers often benefit from laying on their side if you want to avoid sleep apnea. Sleeping on your back can cause air passages to constrict. Try to fall asleep on one of your sides to see if that improves your symptoms get better.

TIP! If you suffer from sleep apnea, have a regular bedtime. Remember, your sleep is already being disrupted by your condition.

Sleeping pills are not the answer if sleep apnea.Sleeping pills can make your throat muscles and with your airway. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, even if you just want to get to bed sooner.

This little piece of fabric holds your chin upright when sleeping so that your mouth from gaping open. Try this out CPAP therapy for your mouth.

If you suffer from sleep apnea and you use a CPAP, always have a medical ID on you.

TIP! Always bring your CPAP along whenever you travel. When sleep apnea affects you, do not attempt even a single night without your CPAP machine.

If you suffer from sleep apnea and intend to travel at all, always remember to bring along the CPAP machine with you. You never should go a single night without the CPAP if you have sleep apnea.Most CPAP machines come with a travel pack anyway. This can be used to transport the CPAP machine if you must be away.

Cpap Machine

TIP! If you have sleep apnea, consider dropping some weight. Weight loss alone can be an effective treatment for those with mild sleep apnea.

If you need to be hospitalized for some reason, don’t leave the CPAP machine behind. Your CPAP machine should be with you for both planned stays and trips to an emergency room. This lessens the stress of being away from home and enables you to continue the CPAP therapy much more tolerable.…