Things You Could Do To Fight Sleep Apnea

TIP! Avoid unhealthy activities to control your sleep apnea. Few things are worse for sleep apnea than drinking and smoking.

Simply learning about sleep apnea will not get you needed rest. The first step is to know is how you can treat it.This article will discuss techniques that can help you find ways to treat sleep apnea.

TIP! Do you sometimes drink or smoke? If the answer is yes and you have sleep apnea, you need to stop both habits. Both have a negative influence on your air passages.

Do you drink and drink? These items can really harm your airways. If losing these habits is not possible, make an effort to avoid smoking or drinking before you go to bed.

Sleep Apnea

TIP! Some people believe that you can strengthen you upper airway muscles by playing a musical instrument belonging to the woodwind family. Researchers from Germany found that practicing with the didgeridoo on a regular basis strengthens throat muscles.

Try quitting smoking and alcohol if you have sleep apnea. Both of the airways causing sleep apnea and excessive snoring. Quitting these addictions may help you avoid costly and invasive surgery in the future.

TIP! Try to avoid sleeping pills. The muscles in your throat relax too much when you use a sedative like sleeping pills, (or alcohol) and your airway is much more likely to collapse during sleep.

Playing with some wind instrument can be beneficial to your sleep apnea problems. A German study found that didgeridoo playing gives you better motor control over your sleep apnea. These particular muscles control the dilation of your airway.

TIP! When dealing with sleep apnea it is best to keep a regular sleeping schedule. Your condition is already messing with your regular sleep cycle every night.

Eating healthy foods consistently can reduce your weight and sleep apnea. A lot of people are surprised that a bad diet could be causing sleep apnea. People who don’t eat unhealthy are more likely to have the worst sleep apnea conditions.

TIP! If you are using a CPAP and experience an issue with your mouth opening during sleep, a chin strap can help. This device keeps your jaw up as you sleep.

It is possible for children to be sleep apnea. If he or she is cranky, such as chronic irritability, inattentive and tends to breathe through their nose, they may have sleep apnea. This may mimic ADHD, but you should have your doctor check out the possibility of sleep apnea to know for sure.

Sleep apnea has the potential for being a significant disorder. If you suspect you may have it, make an appointment with your doctor.

TIP! You can try nasal sprays if your sleep apnea is caused by your nasal passages. This type of product can ease occasional congestion or dryness.

Try out other options besides pills to help you sleep. Sleeping pills will just as many problems with your throat as alcohol consumption. They also can cause complications for sleep apnea …