Sleep apnea is more than just a minor inconvenience or annoyance; it can have very serious and inconvenient. This is why people with sleep apnea are wise to educate themselves regarding the condition’s causes and its treatments. This article will share some helpful advice that will get you headed in the right direction.
Drop some vices to fight against sleep apnea.Smoking and drinking are a big problem for people who have sleep apnea. Drinking potentially causes extreme breathing issues because it reduces the respiratory system and can cause severe breathing issues. Smoking adds harmful chemicals which damage your lungs and damages them over time.Dropping both these habits entirely will help ease your symptoms.
Speak with your physician about getting a mouth guard that will help you breathe better. You could have an overbite, recessed chin, or narrow breathing passage that worsens your sleep apnea symptoms. You can get better rest if you wear a custom-fitted device to keep your jaw and airway properly aligned.
Eating in a healthy can help you drop weight and lose weight. A lot of people would be surprised to learn how their poor diet could be causing sleep apnea worse. Research has proven that those who consume low quality food may exacerbate sleep apnea than even overweight folks who eat healthy.
Do not drink alcohol as you used to. Alcohol causes all the muscles too much. Although you may think this improves your sleep, it is not beneficial to people with sleep apnea. Alcohol relaxes throat muscles and it can make it difficult to keep the air passage open. If you’re not going to give up alcohol, do it well before bedtime.
Sleep on your side during sleep. Sleeping on the back makes your airway more prone to collapse. Try to fall asleep on one of your sides to see if that improves your symptoms get better.