Has snoring caused you to get insufficient sleep for the last few years? If you haven’t talked to your doctor yet, then perhaps you have a condition called sleep apnea. Don’t fret if this sounds like you.This article can really help fix your problem.
Drop some of your vices to combat sleep apnea. Smoking cigarettes and drinking are some of the biggest offenders. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system and can cause severe breathing issues. Smoking damages all parts of your lungs over time. Dropping both these habits can help ease the symptoms of sleep apnea.
Lose some weight if you need to. Studies have shown sleep apnea symptoms are more common in people who are overweight. If you slim down, even just losing twenty pounds can significantly improve sleep apnea symptoms.
Try using a custom-made mouth guard to help you sleep. These guards are designed to help people who suffer with sleep apnea. It is a more comfortable option to using a CPAP machine.The mouth guard helps by keeping the airway open while offering stability for soft tissues.
It is possible for children to be sleep apnea. If you child seems to be distracted in class, active, hostility and a drop in their grades, you might be looking at a case of sleep apnea. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, so work with your doctor to investigate all possibilities.
Sleep apnea is not a very serious disorder. If you see any signs, it is important to make an appointment with your doctor to discuss it.
Sleep on their side if you want to avoid sleep apnea. Sleeping on your back can obstruct your airways and cause air passages to constrict. Try to fall asleep on one of your sides to see if that improves your symptoms get better.