Going through your day without enough sleep can be harmful and even dangerous.
Sleep apnea is not a condition to have. If you suspect you may have it, it’s important to make an appointment with a physician to talk to them about it soon.
You can remedy this problem by setting up a camcorder to make a video of a typical night’s sleep. The video should also have audio too so that the doctors can hear the noises you make.
You would record your total hours of sleep each night, whether you woke up during the night and how you felt when you woke up each morning. Your partner can let you know if you snore too loudly, stop breathing for a second, or momentary lapses in your breathing. This can help a medical professional see patterns in your doctor figure out if you’ve got sleep apnea or if you don’t.
Your condition is already messing with your regular sleep disrupter nightly. The first change you should make is setting a specific time to go to sleep and getting up each day.
An excellent way to help lessen the effects of sleep apnea symptoms is simply losing weight. A lot of people find that shedding excess pounds is enough to resolve sleep apnea all by itself.Even a little weight loss can help your sleep apnea symptoms.
You can lessen the risk factors for sleep apnea symptoms you are experiencing. Some sleep apnea risk factors (like genetic predisposition or being a man) are unable to be altered. However, many other risk factors can be cut out, like excessive weight, a smoker or a heavy drinker.
You should ask …