If you or someone you know wakes up often during the night, sleep apnea may be the culprit. Keep reading this to find out more about sleep apnea.
Get a mouth guard if your airways are the cause of your sleep at night. These devices are designed to correct your airways and facilitate breathing.
Talk to your doctor about getting a mouth piece you can wear at night. You could have an overbite, recessed chin, or narrow breathing passage that worsens your sleep apnea symptoms. You will get better rest if you wear a custom mouth guard that aligns your jaw properly.
Try getting fitted for a mouth guard to help you sleep. These are designed to help people who suffer with sleep apnea sufferers. It provides a more comfortable alternative to using a CPAP machine. The mouth guard helps by keeping your airways open while offering stability for the soft tissue.
Sleep apnea can be a serious health condition. If you experience symptoms of sleep apnea, make an appointment with your doctor.
Sleep apnea sufferers often benefit from laying on your side if you want to avoid sleep apnea. Sleeping on the back can obstruct your airways and cause apnea. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
You will need to make note of how many hours of sleep you get each night, whether you woke up during the night and how you felt when you woke up each morning. Your partner can often say if you jerk limbs around, jerking, or snore loudly. This type of data can help your doctor figure out if you’ve got sleep apnea or if you don’t.
This inconspicuous piece of cloth will keep your chin up when sleeping so that your mouth remains closed. Your mouth needs to remain closed for CPAP therapy.
You should use only one normal-sized pillow to sleep on. This makes you to lie in a way that makes it hard to breathe. This is why you need just one pillow to sleep more restfully at night.