You have to have sleep to be healthy and feel good, but sleep apnea can make quality sleep almost impossible to achieve.
A common reason why a lot of people deal with the sleep apnea condition is because of the excess weight they’re carrying.
Lose a few pounds if you need to. Obesity is linked with sleep apnea in multiple studies. If you are obese, you may see a marked difference in how your sleep apnea affects you.
Have a mouth guard made for your needs. These are specially made for people with sleep apnea sufferers. It is a more comfortable option to using a CPAP machine.The mouth guard helps by keeping your airways open while offering stability for the soft tissues.
Try out other than sleeping pills.Sleeping pills will just as many problems with your throat as alcohol consumption. They also have other harmful issues to make your sleep apnea worse. Consult with your doctor to find a sleep without putting your breathing patterns at risk.
Many people who have sleep apnea also sleep while on their backs. Sleeping flat on your back may cause constriction of the throat muscles. Sleeping on your side is a better option.If you have a hard time sleeping on your back all night, try using pillows to stay on your side.
You will write down how many hours you sleep throughout the night, as well as symptoms that occur. Your partner can let you know if you snore too loudly, jerk your limbs, or snore loudly. This type of data can help your sleep habits.
If you are taking a vacation and suffer from sleep apnea, you need to remember to take your CPAP with you. You ought not to go a single night without your CPAP. You should have a padded traveling bag to bring your CPAP with you. You can transport your CPAP easily and safely anytime you leave home.