Hearing the news that you with sleep apnea can frighten anyone. It is important to understand that sleep apnea is a common disorder and, and while serious, there are many effective treatments.
Excessive weight is a major contributor to sleep apnea.
Lose some weight if you need to. There are many studies that link sleep apnea. If you slim down, even just losing twenty pounds can significantly improve sleep apnea symptoms.
Playing with some wind instruments can help get rid of your sleep apnea problems. Researchers in Germany have suggested that practicing with the didgeriddo can improve upper airway muscles. These particular muscles impact your airway dilation and control how stiff your airway.
Sleep apnea is a very serious disorder. If you find you have some of the symptoms, go get yourself an opinion right away.
Try something other options besides sleeping pills. Sleeping pills will just as many problems with your throat as alcohol consumption. They may also make other harmful issues to make your sleep apnea worse. Ask your physician about sleep aids that are free of harmful effects or risks to your breathing.
You simply log the amount of hours you’re sleeping each night, and anything else notable. Your spouse can inform you of any excessive snoring, jerk your limbs, or momentary lapses in your breathing. This makes it easier for the doctor discern whether you have sleep apnea or not.
Your regular sleeping patterns already affecting your sleep cycle nightly. The best thing you should make is setting a specific time to go to sleep and getting up every day during the same time.
If you have sleep apnea and use a CPAP, always have a medical ID on you.
An excellent way to help lessen …