Tips On Treating Your Sleep Apnea Condition

TIP! Purchase yourself a mouth guard that is made specifically for your mouth. Fitted mouth guards help people sleep through the night.

Hearing the news that you with sleep apnea can frighten anyone. It is important to understand that sleep apnea is a common disorder and, and while serious, there are many effective treatments.

Excessive weight is a major contributor to sleep apnea.

Sleep Apnea

TIP! It’s best to lay on your side to sleep when you have sleep apnea. Sleeping on your back is more likely to cause snoring and apnea.

Lose some weight if you need to. There are many studies that link sleep apnea. If you slim down, even just losing twenty pounds can significantly improve sleep apnea symptoms.

TIP! Sleeping by yourself can keep you from knowing if you have the symptoms of sleep apnea. Setting up a camera to record your sleeping habits might be the answer.

Playing with some wind instruments can help get rid of your sleep apnea problems. Researchers in Germany have suggested that practicing with the didgeriddo can improve upper airway muscles. These particular muscles impact your airway dilation and control how stiff your airway.

Sleep apnea is a very serious disorder. If you find you have some of the symptoms, go get yourself an opinion right away.

Sleeping Pills

TIP! Find ways to decrease the risk factors of our sleep apnea. Some of the risk factors associated with sleep apnea cannot be changed such as being born a male or having it run it the family.

Try something other options besides sleeping pills. Sleeping pills will just as many problems with your throat as alcohol consumption. They may also make other harmful issues to make your sleep apnea worse. Ask your physician about sleep aids that are free of harmful effects or risks to your breathing.

TIP! Don’t sleep on your back at all if you have sleep apnea. The majority of sleep apnea sufferers sleep on their backs, which makes it easy for their airways to become blocked.

You simply log the amount of hours you’re sleeping each night, and anything else notable. Your spouse can inform you of any excessive snoring, jerk your limbs, or momentary lapses in your breathing. This makes it easier for the doctor discern whether you have sleep apnea or not.

TIP! Left untreated, sleep apnea may get progressively worse. Depending on what causes your sleep apnea, you may respond to different treatments.

Your regular sleeping patterns already affecting your sleep cycle nightly. The best thing you should make is setting a specific time to go to sleep and getting up every day during the same time.

If you have sleep apnea and use a CPAP, always have a medical ID on you.

TIP! One way to prevent yourself from getting sleep apnea is to exercise your throat muscles and make them stronger. Sleep apnea results from breathing obstruction due to your soft tissues in your throat collapsing.

An excellent way to help lessen …