Anyone with sleep apnea can attest to the problem. The right knowledge is essential if sleep apnea is to be managed correctly. The following article will be of great help you learn more.
Do you light up or smoke? These substances restrict your airways. If it is not possible for you to quit cold turkey, do what you can to not do either of them within four hours of your bedtime.
Speak with your doctor about getting a mouth guard that will help you breathe better. You could be dealing with a narrow breathing airways, if you have a recessed chin or a smaller jaw this can cause sleep apnea. You can overcome these difficulties and experience much more restful sleep by using a custom-fitted device to keep your jaw properly.
If your doctor has prescribed a CPAP machine, make an honest effort to use it at least four hours a night. It is hard for some patients to get used to sleeping with a CPAP. If it is hard and become difficult to adjust to in the beginning, use it for only 4 hours at a go.
Sleep apnea is not a severe condition to have. If you notice some of the warning signs, talk to a physician as soon as you can.
Try out other than sleeping pills.Sleeping pills can make you snore more by relaxing the muscles relax in the throat. They may also cause complications for sleep apnea. Consult your practitioner to see what you can do to get to sleep without putting your breathing patterns at risk.
Many folks afflicted with sleep apnea are used to sleeping on their backs. Sleeping on your back can cause constriction of the tissues in your mouth and throat to block your airway. Sleeping on one’s side makes breathing significantly easier. If your sleep tends to see you rolling onto your back, try propping …