Has your snoring made you to be exhausted for the last decade or so? If you have not looked hard at it, now is the time. Don’t fret if this is the case with you as well. This article will help you out.
You may be able to improve or eliminate your sleep apnea by quitting smoking and/or drinking. Both of the airways causing sleep apnea and excessive snoring. Quitting these addictions may help you avoid costly and invasive surgery in the easiest way to address your sleep apnea.
Talk to your doctor about getting a fitted sleep mouth piece you can wear at night. You might have a narrow breathing passage, recessed chin, or narrow breathing passage that worsens your sleep apnea symptoms. You can get a custom-fitted device to keep your jaw and airway properly aligned.
Try using a custom-made mouth guard to help you sleep. These are specially made for those suffering from sleep apnea sufferers. It is a more comfortable option to using a CPAP machine.The mouth guard assists in opening up your airway unobstructed.
Try something other options besides sleeping pills. Sleeping pills can cause just as many problems with your throat muscles relax in an undesirable way. They may also cause other harmful issues to make your sleep apnea worse. Consult with your physician on sleep without putting your breathing.
Sleeping pills are bad to take for people with sleep apnea is your problem. Sleeping pills can make your throat relax which prevents your airway. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, especially when tempted to try and get a good night’s sleep.
Your sleep apnea is already disrupting your sleep. The best thing you can do is to be sure you’re going to sleep and getting up each day.