If you or someone you know isn’t sleeping enough or is fatigued, sleep apnea may be the culprit. Read on to gain more knowledge about sleep apnea.
A major reason for sleep apnea to occur is increased weight.
Lose weight if you happen to be overweight and suffer from sleep apnea.Obesity is linked to sleep apnea in multiple studies. If you are obese, you may see a marked difference in how your sleep apnea affects you.
Eating healthier foods can keep you deal with sleep apnea. A lot of people are surprised to learn how their poor diet can affect sleep apnea. Research has proven that less nutritious food demonstrate more severe sleep apnea.
Do not drink alcohol as you used to. Alcohol causes all the muscles too much. While this is often considered a desirable effect, it tends to create the problem of sleep apnea. Alcohol relaxes throat muscles and it can make it difficult to keep the air passage open. If drinking is an important part of your life, cut back and make sure you do it well before bedtime.
Sleeping pills are bad to take for people with sleep apnea is your problem. Sleeping pills can interfere with your throat muscles to the degree that they no longer properly function. These pills can lead to a very dangerous situation if your case is bad, this is definitely not a good solution.
Your sleep condition is already disrupts your sleep cycle every night. The first change you should make is setting a specific time to go to sleep and getting up each day.
If you need to be hospitalized for some reason, bring your CPAP with you to ensure you get restful sleep. Your CPAP and your mask should be with you whether you’re admitted to the hospital or visiting the emergency …