Sleep apnea proves a rather dangerous medical condition which affects people of all age groups. This article will give you can use to lessen the effects of sleep apnea so that you should do to treat it.
You should take the size of your machine and volume of the device before you decide to get one. Some CPAP machines are smaller than a bread box and can be whisper quiet. Your doctor should be able to point you find one that is well made.
Do you have a drink or drinking habit? Both of these substances have a negative influence on your air passages. If you do not want to quit, at least try to abstain in the few hours before bedtime.
Lose weight if you happen to be overweight and suffer from sleep apnea.There is evidence that link sleep apnea to obesity. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Sleeping pills are not the answer if sleep apnea.Sleeping pills can interfere with your throat relax which prevents your airways from functioning properly. These can cause more harm than good, this is definitely not a good solution.
Your condition already disrupts your nightly sleep cycle. The first change you should make is setting a specific time to go to sleep and getting up every day during the same time.
If you suffer from sleep apnea and require a CPAP machine, carry your medical ID.
An excellent way to help lessen the effects of reducing your sleep apnea symptoms is simply losing some weight. A number of patients have found that if they shed weight they will help the apnea. Even a little weight loss can help your sleep apnea and cause the airways and throat to open up more.