Are you aware of which options may work best suits the particular situation? All you have to do to learn more about this debilitating condition is read the next few paragraphs.
A common reason why a lot of people deal with the sleep apnea condition is because of the excess weight they’re carrying.
Get a mouth guard if your airways are the cause of your sleep at night. These devices correct your airways and allow you to breathe properly during the night.
Do you occasionally drink and smoke? Your airways are affected by smoking and drinking. If it is not possible for you to quit cold turkey, at least try to abstain in the few hours before bedtime.
Try cutting out cigarettes and drinking alcohol if you have sleep apnea. Both of these habits are bad for the muscles in your airway.Quitting these habits may be the easiest way to address your sleep apnea.
Talk to your physician about the possibility of a sleep mouth guard will work for your sleep.You may have a naturally narrow breathing passage, or a small jaw which can all make the problems of sleep apnea much worse. You can overcome these difficulties and experience much more restful sleep by using a custom mouth guard that aligns your jaw properly.
Do not consume as much alcohol often.Your muscles get relaxed by drinking alcohol.You might like the feeling, but it can exacerbate your apnea.Alcohol has an effect on throat muscles and can hurt your body. If you must drink alcohol, restrict the amount of alcohol you consume and drink it earlier in the day.
Many people who have sleep apnea also sleep while on their backs. Sleeping one one’s back can cause the throat to …